It's another podcast first for me today, as I welcome not just one but TWO guests to speak to! In 2019, Nigel Pattison, Steven Gregory & I completed the Frog Graham Round, a 42 mile ultra marathon in the Lake District that included swimming across 4 of the lakes.

These guys have been hugely inspirational to me both for a long time, and I gain a lot by watching their approach and attitude to whatever they take on. They're both fitness industry pros (Steve runs a local gym (https://www.fitlife.co.uk) and Nigel is an exceptional personal trainer and class instructor) and they share their enthusiasm and passion for fitness and wellbeing with everybody around them.

They're both currently training for Iron-distance triathlons, and I wanted to ask them some questions about their sources of motivation, and what changes they've seen in the world of fitness over the last 14 months.

It's quite possible that you'll want to get up and go for a workout or sign up for a marathon after listening to these two guys, but for now get ready for a bit of a boost of motivation!

https://www.instagram.com/fitlife.steve

https://www.instagram.com/nigelpattison