Some behind the scenes chat from Andi and Miquita, including the secret to "Delli rice" and more on Miquita's chai drink, as former England and Arsenal goalkeeper David Seaman and his wife Frankie come over to visit. David and Frankie also reflect on the afternoon from their perspective, including warm words for Andi and Miquita, and a recommendation for former team-mate Ian Wright to come and visit!

David is an ambassador for "Hats On For Mind" a campaign that focuses on the importance of getting outdoors, to improve our mental health. For more information, please visit https://www.gooutdoors.co.uk/hats-on-for-mind

An Offscript Production, and YaYa production.

Produced by Tayo Popoola

Hosted on Acast. See acast.com/privacy for more information.

Former Arsenal, England and QPR Goalkeeper David Seaman joins Andi and Miquita. He brings his wife, Frankie, a professional ice-skater.

Over chicken curry and rice, the couple discuss how they met, their professional careers, and the sacrifices they made to get to the top of their professions. David also talks about the diet of his former Arsenal colleagues, the pressures of the press, practising his signature from an early age, and how he coped with the welcome, and unwelcome spotlight, while playing at the highest level.

David is an ambassador for "Hats On For Mind" a campaign that focuses on the importance of getting outdoors, to improve our mental health. For more information, please visit https://www.gooutdoors.co.uk/hats-on-for-mind

An Offscript Production, and YaYa production.

Produced by Tayo Popoola

Hosted on Acast. See acast.com/privacy for more information.

Some extra tidbits from an afternoon of warmth and wonder with Emeli Sandé, and her sister Lucy. There's also some behind the scenes, in-depth chat with Andi about today's recipe, a conversation about faith, and a lovely take on the meal from the sisters' perspective.

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola.

Hosted on Acast. See acast.com/privacy for more information.

Singer-songwriter Emeli Sandé joins Andi and Miquita for a vegan feast. She brings her sister Lucy to share stories of love, friendship and family. The role of education in their upbringing, their close relationship, and the influence of their parents is also on the menu.

Emeli also talks about her early days in London, her meteoric rise, the challenges of the industry, how she has evolved in her career, and finally, how her new album reflects an optimistic outlook on her world.

An Offscript Production and YaYa Production.

Produced by Tayo Popoola

Hosted on Acast. See acast.com/privacy for more information.

More recipe conversation with Andi, a detailed description of Miquita's drink, and more behind the scenes chat. We also hear what Michelin starred chefs Tommy Banks and Paul Ainsworth will cook next time Andi and Miquita come to visit.

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola

Hosted on Acast. See acast.com/privacy for more information.

Chefs Paul Ainsworth and Tommy Banks join Andi and Miquita for a lunch of smoked chilli and blood orange syrup chicken wings, curried onion and coconut seasoned rice, twice fried plantain, Dahl, cucumber relish and a buttered ghee chicken broth. Miquita spices up the afternoon with some delicious, and potent, hot toddies.

The talk is of their different routes into the industry, cooking ( and judging) on TV, raving in Ibiza, building their Michelin starred businesses - and the importance of the award. There's also time to talk about the joys of working with family,, the change they want to see in the hospitality industry, being a "Great British Menu" nerd, oh, and serving a poo on a plate...

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola.

Hosted on Acast. See acast.com/privacy for more information.

Behind the scenes with Andi and Miquita, as Andi talks more about today's menu. There's also some extra chat from the main interview, and of course we hear from Gok and Fanny McPhee about the afternoon from their perspective.

An Offscript, and YaYa Production.

Produced by Tayo Popoola.

Hosted on Acast. See acast.com/privacy for more information.

Presenter, Stylist, DJ, Cook and Author Gok Wan is the latest brilliant guest to join Andi and Miquita around the table. Gok Wan's brings his dear friend, the incredible Fanny McPhee ("My real name is Allison, but Fanny is funnier") along.

Andi cooks up a new recipe of pumpkin and carrot terrine, with a blood orange glaze while Miquita makes up some delicious Bloody Marys to lubricate the afternoon. We hear about Gok's early life in Leicester, drama school, his love of music, his new obsession with running, and the fantastic love and friendship between himself and Fanny McPhee.

Singer and performer Fanny was diagnosed with terminal cancer. During the lunch she talks warmly, openly and humorously about her journey to acceptance, the importance of her friendship with Gok, and the lessons on life that she has learned. "I was diagnosed 6 years ago, since then I've had the best time of my life".

A fantastic episode of laughter, and tears, and laughter again...

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola.

Hosted on Acast. See acast.com/privacy for more information.

Behind the scenes with Andi and Miquita as they prepare a lunch with Actor Jacob Anderson as they reflect on their trip to Kenya, and discuss some of their plans for the year ahead. We also hear about the afternoon from Jacob's perspective. To hear their chatl interview make sure you listen to Thursday's episode.

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola

Hosted on Acast. See acast.com/privacy for more information.

Actor and musician Jacob Anderson joins Andi and Miquita for Swedish meatballs, mash potatoes and mushroom gravy - a childhood favourite dish of Miquita.

Jacob talks about playing Louis de Pointe du Lac in "Interview With A Vampire", and finding magic of New Orleans during filming. He reflects on the impact of five seasons in a show as huge as "Game Of Thrones" . He also opens up about his childhood in Bristol and London, the joy of fatherhood, and returning to making music as the artist Raleigh Ritchie.

An Offscript Production, and YaYa Production.

Produced by Tayo Popoola.

Hosted on Acast. See acast.com/privacy for more information.