This podcast episode refers to the blog post on The Discipline of Action, which is currently being updated.

If you are looking for an exceptional way to jump-start your Stoic practice, consider the Theory & Practice Course offered by The College of Stoic Philosophers. This course is a mentor-guided, four-month-long course that provides an excellent foundation in both Stoic theory and practice.

This podcast episode refers to the blog post on The Discipline of Action, which is being completely updated.

Blog posts referenced in this episode:

* The Connection Between Physics and Ethics

* Retaining the Soul of Stoicism

Does the cosmos have a purpose that gives human life inherent meaning? Or do we live in an accidental universe that lacks any inherent purpose and thereby makes our lives as potentially futile as that of the mythological Sisyphus, who is compelled for eternity to roll a boulder to the top of a hill only to have it roll down again? This question has puzzled and haunted the minds of numerous thinkers for many millennia; however, to seriously entertain the possibility that the cosmos has an inherent purpose today one must step outside the spirit of our time, which operates on the mostly unspoken and unprovable assumption that the universe is accidental and purposeless and the only meaning in human life is that which we create for ourselves. Stoicism stands staunchly opposed to that assumption. The Stoic worldview is so different from that of our secular age that most people who are interested in Stoicism today ignore the concept of a providential cosmos, and question or deny any difference it can make in the life of a practitioner. That is unfortunate.

Originally, I intended this episode of Stoicism On Fire to move on to the spiritual exercise known as the discipline of action, which falls within the field of ethics. However, I think more attention needs to be focused on a distinction covered in the last episode before we move on. In episode eleven, I offered the following meme:

Bear and forbear only gets us half the way there

My goal in offering that meme was to highlight the vast gulf between the common caricature of a stoic as one who bears and forbears all the events in life with equanimity, and what we see in the Stoic texts. The accurate portrait of a Stoic presents a person who loves the events of nature and expresses gratitude for them—all of them. The Stoics were renounced for their resilience to the events of life. They considered it irrational to want things to happen differently than they do. However, Stoic practice did not stop there. If it did, the caricature of the Stoic as emotionless and detached would be justified. Yet, Epictetus said:

I shouldn’t be unfeeling like a statue, but should preserve my natural and acquired relationships, as one who honours the gods, as a son, as a brother, as a father, as a citizen. (Discourses 3.2.6)

Throughout the writings of Seneca, the Discourses of Epictetus, and the Meditations of Marcus Aurelius, we see more than a grin and bear it acceptance of events. The point of Stoicism is not to tolerate events that occur; although, that is a significant step in the right direction. The ultimate goal of Stoic practice is more than bear and forbear. Again, as I said in the last episode:

Bear and forbear only gets us half the way there

The proper Stoic attitude is to love all events that occur as if we wished for them. In his lecture “On Contentment” (Discourses 1.12), Epictetus opens

One who is still being educated should approach his education with this aim in view: ‘How may I follow the gods in everything, and how can I act in a way that is acceptable to the divine administration, and how may I become free?’ For someone is free if all that happens to him comes about in accordance with his choice and no one else is able to impede him. (Discourses 1.12.8-9)

Here is a key point that is too frequently overlooked in Stoicism. Freedom does come from making ourselves psychologically immune from external things and events. Neither does it come from being the master of our fate and overcoming all of the obstacles placed between us and our goals. True freedom only occurs when everything happens in accordance with our choice. Only then are we unimpeded. That state of freedom only occurs when our choices are in accordance with what actually happens rather than what we wish happened.  Epictetus makes it quite clear that our human freedom rest...

This podcast episode refers to the blog post on The Discipline of Desire, which is being completely updated.

This podcast episode provides a new theoretical foundation for my previous blog post on The Discipline of Desire, which is being completely updated. Make sure to come back for the next episode where the spiritual exercise of the Discipline of Desire will build upon the theory of this episode.

This episode is a continuation of Episode 8, which covered the theoritical aspect of the this spiritual exercise. This episode cover the practice of this spiritual exercise. The Discipline of Assent blog post is currently being rewritten to reflect the material covered in these two podcast episodes.

This podcast episode provides a new theoretical foundation for my previous blog post on The Discipline of Assent, which is being completely updated for the release of Episode 9 of Stoicism on Fire. Make sure to come back for the next episode where the spiritual exercise of the Discipline of Assent will build upon the theory of this episode.

Today’s podcast is an introduction to the concept of Stoic spiritual exercises. Over the next few episodes, I will be covering three Stoic spiritual exercises: the discipline of assent, the discipline of desire, and the discipline of action. These three exercises or disciplines are the core of what I call the path of the prokopton. In episode 5, I covered the concepts of attention (prosoche). In episode 6, I covered what is and is not “up to us,” which is commonly called the dichotomy of control. As I noted in that episode, Pierre Hadot refers to these as the fundamental Stoic spiritual attitude and the fundamental rule of life respectively. Together, they constitute what Hadot calls the Stoic moral attitude, which is the attitude a prokopton takes toward all the events that occur in life. The Stoic spiritual exercises are the practices that develop that moral attitude and lead us farther along the Stoic path toward an excellent character and well-being.

Those who are familiar with the writing of the French philosopher Pierre Hadot will recognize the concept of spiritual exercises. It is a constant theme in his books. He did not invent it; however, he applied the term to ancient philosophical practices and thereby illuminated the meaning and significance of these exercises. Before Hadot, the idea of philosophy as a way of life had largely been lost. Modern academic philosophy deviated so far from the concept of philosophy as a way of life that a 2016 critique was able to highlight the “pathologies” of contemporary academic philosophy and point out its complete abandonment of the philosophical practices of Socrates. The authors of that critique write:

Universally venerated by contemporary philosophers, the actual philosophic practice of Socrates is rejected or ignored. Socrates could never get a position today in a philosophy (or any other) department.[1]

This divergence from the philosophical practices of Socrates is important to twenty-first-century practitioners of Stoicism for two reasons. First, Socrates in the grandfather of Stoicism, and his way of life served as a model for the Stoics. As I noted in episode 4, Zeno, the founder of Stoicism, was inspired to follow the philosophical way of life after reading about the life of Socrates in Xenophon’s Memorabilia. That portrait of Socrates inspired Zeno to ask, “Where can I find men such as these? ”Second, because the path of the Stoic prokopton is a spiritual practice—it relies on the transformational power of these spiritual exercises that are largely, if not wholly, ignored by modern academic philosophers. Even where Stoicism is taught in academic environments, it is unlikely that any attention will be paid to these practices. Modern academia has little if any tolerance for anything considered spiritual. That is why it was necessary for Pierre Hadot to reintroduce the modern world to the spiritual nature of the ancient philosophical way of life. Philosophy as a way of life is so radically different from the mind-numbing, logic-chopping positivism that turns many people away from philosophy, we can argue it belongs in a different category. As Michael Chase wrote in the introduction of a published set of essays honoring Hadot:

Hadot’s work, written in a plain, clear style that lacks the rhetorical flourishes of a Derrida or a Foucault, represents a call for a radical democratization of philosophy. It talks about subjects that matter to people today from all walks of life, which is why it has appealed, arguably, less to professional philosophers than to ordinary working people...

Epictetus, the freed slave turned Stoic philosopher and teacher, said the following:

Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing. (Enchiridion 1)

In episode 5 of the Stoicism On Fire podcast, I covered the practice of attention (prosoche), which is, according to the philosopher Pierre Hadot, the fundamental Stoic spiritual attitude.[1] In this podcast, I will cover the category of things to which we are to pay attention—those are the things that are within our complete control. The popular term for this concept is the Dichotomy of Control, which Epictetus distinguished as what is and is not“up to us” (eph’ hêmin). Pierre Hadot called this distinction the fundamental rule of life for the Stoic practitioner.[2] Therefore, when we focus our attention on what is “up to us”, we combine the fundamental Stoic spiritual attitude with the fundamental rule of life and end up with what Hadot calls the fundamental Stoic attitude or Stoic moral attitude. This attitude is what enables us to make progress along the Stoic path—the path of the prokopton. Hadot defines this fundamental Stoic attitude in detail. Referring to Enchiridion1.1, Hadot writes:

Here, we can glimpse one of the Stoics' most fundamental attitudes: the delimitation of our own sphere of liberty as an impregnable islet of autonomy, in the midst of the vast river of events and of Destiny. What depends on us are thus the acts of our soul, because we can freely choose them. We can judge or not judge, or judge in whatever manner we please; we can desire or not desire; will or not will. By contrast, that which does not depend on us—Epictetus lists our body, honors, riches, and high positions of authority—is everything that depends upon the general course of nature. Our body, first: it is true that we can move it, but we are not completely in control of it. Birth, death, sickness, involuntary movements, sensations of pleasure or of pain: all these are completely independent of our will. As for wealth and honors: we can, to be sure, attempt to acquire them, yet definitive success does not depend upon us, but upon a series of human factors and events which are exterior to us; they are imponderable and do not depend upon our will. Thus, the Stoic delimits a center of autonomy—the soul, as opposed to the body; and a guiding principle (hegemonikon) as opposed to the rest of the soul. It is within this guiding principle that freedom and our true self are located.[3]

The key phrase in that passage from Hadot’s book The Inner Citadel is “the impregnable islet of autonomy.” As we consider what is and is not “up to us” it is easy to see this fundamental rule of life as limiting. However, throughout the Discourses and Enchiridion, Epictetus teaches this rule for the opposite reason. It is by understanding what is and is not “up to us” that we can find true freedom. It is not an accident that Epictetus, a freed slave, emphasizes this rule and the freedom it provides—he understood the nature and value of true freedom as a result of high life experience.

The Stoics understood that externals cannot bring us the well-being we seek. Possessing them is indifferent with regard to our moral character; however, desiring them and pursuing them is the path to psychological anguish. Why? Because they can all be taken away in a moment—in a fire, a life-threatening illness, a hostile take-over of a company, a layoff,

This episode of Stoicism On Fire kicks off a series I call the path of the Prokopton. A prokopton is someone who is making progress along the Stoic path. This podcast is about the practice of Attention. The Stoics called it prosochē in Greek, and that word signifies an attitude and practice of attention. Pierre Hadot considered prosochē the fundamental Stoic spiritual attitude.[1] It is a state of continuous, vigilant, and unrelenting attentiveness to oneself—to the present impressions, present desires, and present actions, which shape our moral character (prohairesis).[2] My aim in this episode is to help you understand why it is so important to practice attention while on the path of the prokopton.

When you relax your attention for a while, do not fancy you will recover it whenever you please; but remember this, that because of your fault of today your affairs must necessarily be in a worse condition in future occasions. (Discourses 4.12.1)

Prosochē is essential for the prokoptōn to practice the three Stoic disciplines prescribed by Epictetus (Discourses 3.2.1-5). Constant attention is necessary to live in agreement with Nature. Once one embarks on the path of the prokoptōn, the attitude of prosochē serves as an ever-present, vigilant watchman to ensure we continue to make forward progress. As Epictetus warns, relaxing our attention (prosochē) is not only dangerous because of the faults which may be committed in the present, but he further warns that “because of your fault today your affairs must be necessarily in a worse condition on future occasions” (Discourses 4.12.1). The attitude and practice of prosochē focus our attention and provides the foundation for the Stoic disciplines, whose aim is a life of excellence (aretē) lived in accordance with Nature, wherein we experience human flourishing or well-being (eudaimonia).

Attention - Not Perfection

Before further discussion about the Stoic concept of prosochē, which can appear onerous at first glance, it is helpful to understand that progress in Stoicism does not require perfection. Yes, to be a Stoic sage does require perfection, but that’s not what I’m talking about right now. This episode is about making progress toward that ideal of the sage. It is unlikely any of us will ever become sages. Nevertheless, we can make progress—we can be a Stoic prokopton.

Epictetus is clear on this issue, “So is it possible to be altogether faultless?  No, that is impracticable..” (Discourses 4.12.19). The practice of Stoicism requires attention, not perfection. The goal of the prokoptōn is continual progress toward the perfection of the sage, without the expectation that he will ever achieve it. The Stoic sage serves as an ideal which we attentively focus our mind on as we practice the disciplines of assent, desire, and action. Again, according to Epictetus, the practicable goal of Stoicism is not perfection; instead, it is “to strive continuously not to commit faults” with the realistic hope that by “never relaxing our attention, we shall escape at least a few faults” (Ibid). So, what are we to do when we fail in our practice? What do we at those moments when we fail to live our Stoic principles? Epictetus provides us with a clear answer:

In this contest, even if we should falter for a while, no one can prevent us from resuming the fight, nor is it necessary to wait another four years for the next Olympic Games to come around, but as soon as one has recovered and regained one’s strength, and can muster the same zeal as before, one can enter the fight; and if one should fail again, one can enter once again, and if one should carry off the victory one fine day, it will be as if one had never given in. (Discourses 3.25.