I'm going to tell you about the specific things you should be paying attention to when you assess your bowel movements so you can understand what your stool is trying to tell you. Your GI tract communicates with you by giving you feedback through your stool. This is important information that can improve your health. It might even save your life. Your bowel movements can tip you off to the early signs of colon cancer, liver disease, infection. They can tell you whether you’re dehydrated, have a parasite, or problems with your pancreas. Not getting enough greens? Eating too much meat? Thyroid out of whack?  Your stool gives you crucial information to help you make those important changes that can make you look, and feel, and function better. How can you figure out what your stool is telling you, and how do you know when you’ve achieved stool nirvana? The five essential factors that you should be assessing.

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Dr. Robynne Chutkan