On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help.

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References:

Australian Bureau of Statistics. Mental Health. ACT: ABS; 2018. Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/2017-18#methodology.

Firth J, Marx W, Dash S, Carney R, Teasdale S, Solmi M, Stubbs B, Schuch F, Cavalho A, Jacka F, Sarris J (2019). The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, 81(3), 265–280. doi:10.1097/psy.0000000000000673

Marx W, Lane M, Hockey M, Aslam H, Berk M, Walder K, Borsini A, Firth J, Pariante CM, Berding K, Cryan JF, Clarke G, Craig JM, Su KP, Mischoulon D, Gomez-Pinilla F, Foster JA, Cani PD, Thuret S, Staudacher HM, Sánchez-Villegas A, Arshad H, Akbaraly T, O’Neil A, Segasby T, Jacka FN (2020). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry. 2021 Jan;26(1):134-150. doi: 10.1038/s41380-020-00925-x.

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