In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim shares insights and personal stories to highlight the transformative power of mindful eating, enjoying food and proactively nourishing yourself to feel more in control with food.
This episode emphasizes the significance of the “balanced plate” which is especially important for women over 40 navigating hormonal changes. Through this approach, Kim illustrates eating this way can lead to better decision-making, reduced cravings, and sustained energy, ultimately supporting a healthier lifestyle.
This episode is a call to action for you to take control of your eating and lifestyle habits in a way that's free from judgment and full of grace leading to positive changes that extend beyond the plate and into the rest of your health and life.
*** The content in the Emotional Eats Podcast is intended for informational and inspirational purposes only. Please always consult with your medical professionals and/or your mental health practitioners for advice when trying or starting anything new in your health journey.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
https://www.kimhynes.com
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
Nourish your entire life today and give yourself grace.
XOXO
Kim
View all episodes
By Kim Hynes
5
3232 ratings
In Part 2 of the 5 part series "How to Stop Feeling Out of Control with Food," Kim helps you explore the concept of conscious nourishment. Kim shares insights and personal stories to highlight the transformative power of mindful eating, enjoying food and proactively nourishing yourself to feel more in control with food.
This episode emphasizes the significance of the “balanced plate” which is especially important for women over 40 navigating hormonal changes. Through this approach, Kim illustrates eating this way can lead to better decision-making, reduced cravings, and sustained energy, ultimately supporting a healthier lifestyle.
This episode is a call to action for you to take control of your eating and lifestyle habits in a way that's free from judgment and full of grace leading to positive changes that extend beyond the plate and into the rest of your health and life.
*** The content in the Emotional Eats Podcast is intended for informational and inspirational purposes only. Please always consult with your medical professionals and/or your mental health practitioners for advice when trying or starting anything new in your health journey.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
https://www.kimhynes.com
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
Nourish your entire life today and give yourself grace.
XOXO
Kim
7,368 Listeners
445 Listeners
1,069 Listeners
4,815 Listeners
3,462 Listeners
9,167 Listeners
1,166 Listeners
330 Listeners
1,328 Listeners
1,538 Listeners
332 Listeners
1,088 Listeners
53 Listeners
18,885 Listeners
61 Listeners