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In this episode, Dr. Christine Li shares her simple, actionable framework for moving from feeling stuck and overwhelmed by problems to taking effective action. Through reflective questions and easy-to-follow steps, she helps listeners identify their main challenges, understand their emotional responses, and break through procrastination and resistance. By focusing on one problem at a time and clearing mental roadblocks, Dr. Christine Li demonstrates how anyone can turn stuckness into momentum and achieve real solutions.

Timestamps

• 00:00:00: Introduction to episode and concept of problems
• 00:01:16: Introduction of Dr. Christine Li and show goals
• 00:02:08: Problem-solving and efficiency frameworks
• 00:03:31: Exercise: Identify two or three personal problems
• 00:04:24: Choose one problem to focus on
• 00:05:38: Clarify why it’s a problem
• 00:06:45: Reflect on your feelings
• 00:07:28: Rate your procrastination
• 00:07:58: Identify reason for delay
• 00:09:34: Master your emotions and regain control
• 00:10:23: Transition to efficiency/efficacy framework
• 00:11:47: Pick one actionable step
• 00:12:42: Face and clear your fears
• 00:14:11: Contrast action vs. inertia
• 00:15:36: Resistance is often the real problem
• 00:17:03: Encouragement and free framework download
• 00:18:03: Episode wrap-up and connection invitation

To get the free download that accompanies this episode, go to: https://procrastinationcoach.com/solution

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP