<p>Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.</p>

Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.

"Stop giving energy to the things you don't want."

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. 

Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Education

Self-Improvement

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Share "Stop giving energy to the things you don't want."

Sign up to save your podcasts

"Stop giving energy to the things you don't want."

"Stop giving energy to the things you don't want."

More shows like Self Improvement Daily

Optimal Living Daily - Personal Development and Self-Improvement

Daily Boost — Clear Thinking for Real Life

The Mindset Mentor

The School of Greatness

Growth Mindset Psychology: The Science of Self-Improvement

The Positive Mindset Podcast

7 Good Minutes

The Motivated Mind

On Purpose with Jay Shetty

The Daily Mastery Podcast by Robin Sharma

Calm it Down

How to Be a Better Human

Mindset & Motivation

The Daily Motivation

The Mel Robbins Podcast