Ever feel flat in training or race day without knowing why?
In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm Health to talk about the real performance game-changer: blood work.
We dive into why tracking your internal metrics matters just as much as watts and pace, the key biomarkers every athlete should monitor, and how regular testing can keep you progressing—not guessing.
If you're chasing PRs, Kona slots, or just want to feel better day-to-day, this episode is packed with insights you can use right now.
Plus, learn how Rhythm Health is bringing easy, athlete-focused blood testing and AI-driven insights to endurance sports.

🎙️ Get ready to optimize from the inside out—and stop leaving performance on the table.

If you want to try Rythm Health use code GiddyUpEdge at checkout for 50% your first kit! https://rythmhealth.com/

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠.