Episode Overview: 

In this episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health. 

Why You Should Tune In: 

If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss. 

Key Takeaways: 

Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet. 

Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers. 

Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age. 

Superfoods Myth: Debunked in favor of a diverse and varied diet. 

Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective. 

Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity. 

Further Information: 

Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc 

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