In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.

Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection.

She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same.

✨ Purchase The PARR Journal and save your spot for Albiona’s free live PARR Workshop over Zoom.

Click here to order your journal and join the workshop.

Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more.

Albiona’s email address: [email protected]

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