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By Albiona Rakipi
5
3131 ratings
The podcast currently has 60 episodes available.
In this solo episode, I want to talk to everyone about the ideas of stress and feeling like there’s never enough time. Part of what prompted this topic is the US Surgeon General, Dr. Vivek Murthy, just issued an advisory on parents’ mental health and well-being, citing that many parents feel overwhelmed to the point of not being able to function throughout the day. While parenting can be stressful, there are things we can do to reduce those feelings and get back to feeling more balanced. I want to walk through my five self parenting tenets to get back to your emotional well being and find your inner peace whether you’re a parent who feels overwhelmed or you’re someone who feels like the day gets away from you and you could use some extra time.
Mastering the Pause
Practicing Stillness
Honoring Simplicity
Embrace Change
Trusting Your Intuition
FREE Workshop - Parenting YOURSELF: A personal process to Inner Peace
Wednesday, September 25, 2024 at 12pm EST
https://stan.store/theparentingreframe/p/free-workshop-parenting-yourself
Surgeon General’s Advisory on Parental Stress: https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
Sign up for a FREE 20 minute discovery call: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
For the topic of this solo episode I polled my audience to see what you wanted to hear about and the answer was unanimous: how to make morning routines easier. The hustle and bustle of back to school season can cause a lot of stress for kids and parents alike. New routines and schedules can be challenging to adapt to but making some small changes can help your family’s morning routines run smoothly right from the start. I have some unconventional tools that I use in my parent coaching to help make your morning and evening routines run more smoothly that I’m excited to share with you.
When our kids end up making us late:
Put the autonomy back on your child:
Find out what things you can let go:
Give yourself enough time:
My upcoming offerings:
https://theparentingreframe.com/application/
https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf
Resources:Joe Newman - Raising Lions: https://www.raisinglions.com/about-joe
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
In today’s episode I get to talk to my dear friend Lauryn Laszczak, someone I consider a soul sister and an incredible woman that has taught me so much. Lauryn (Laz-check) is a Female Founder and Somatic Business Coach for Women. It is her passion to help conscious leaders redefine what “success” looks and feels like by living a slow and intentional life. She's spent the past 14 years building businesses and guiding women into a deeper exploration of themselves and the impact they’re capable of having through their business and slow living. Lauryn lives a slow, intentional, and meaningful life in Metro Detroit, Michigan with her high school sweetheart turned husband, three children and one angel son.
Trigger Warning: This episode discusses infant loss and grief as Lauryn describes her journey through losing her son and learning to heal.
Here’s what we talk about with Lauryn:
Resources:
You can find Lauryn on Instagram: https://www.instagram.com/iam_lauryn
And at her website: www.laurynlaszczak.com
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com
And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.
I have some really exciting updates to share with you in today’s episode! I’ve been considering new ways to help and serve this community. Most of my life has been working jobs that have been in service to others, as a teacher, a nanny, a speech and language pathologist, and now as a parenting coach. I am excited to tell you what has been happening in my life recently and a brand new coaching offering.
Life Update:
A New Coaching Offering:
5 Tenets to Return to a Place of Peace:
Sign up for a FREE 20 minute discovery call to see if life coaching is right for you: https://stan.store/theparentingreframe/p/free-life-coaching-discovery-call
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you can feel completely different about the whole thing. With that in mind, these are three things that have been on my mind in this present moment that I think are not only applicable to parenting but also in life. There is a lot about parenting and life advice that go hand in hand. The way we parent our kids has to be in alignment with the way we parent ourselves, parent through challenges, and parent over the course of ups and downs. Here are the three things I talk about in this episode:
Slowing Down
Express Empathy Towards Your Kids
Inviting Moments of Discomfort
My article about slowing down in parenting: https://theeverymom.com/parenting-coach-wellness-advice/
Listen to the Dr. Shefali podcast episode here: https://theparentingreframe.com/podcast-episodes/episode-54-conscious-parenting-with-dr-shefali/
Elise Loehnen’s podcast episode with Nicole Avant: https://www.eliseloehnen.com/episodes/h1mjtwhv3bo2nddnd6ikmoj8ogsbzf-nkwfb-lpty8
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and The Awakened Family. She specializes in the integration of Western psychology and Eastern philosophy to give parents and families the best of both worlds. She is launching a brand new podcast called “Parenting & You with Dr. Shefali.” She coaches families live on each episode so what you are hearing is therapy in action. I learned so much during our conversation and I’m excited to share it with all of you.
Here’s what we talk about with Dr. Shefali:
Resources:
You can find Dr. Shefali on her Website - https://www.drshefali.com/
Parenting & You with Dr. Shefali Podcast: https://www.drshefali.com/podcast/
- Parenting Courses:
Conscious Parenting 2.0 - https://courses.drshefali.com/thecp2method-full
Conscious Parenting Institute - https://institute.drshefali.com/
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com
And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.
In this episode, I had the chance to talk with the two authors of the Team Supercrew books, Julie Anne and Darren Penn. The Team Supercrew books provide a great roadmap for explaining emotions to kids that is age-appropriate and highly engaging. Team Supercrew was created when Julie Anne and Darren’s son was experiencing big emotions around age five. They sought out resources to help him grasp onto the concepts of emotional regulation. Eventually, they used their son’s love of reading and exploring to create the world of Team Supercrew and combined it with larger concepts to help kids understand the ways their emotions work.
What we talk about with Julie Anne and Darren:
Be on the lookout for Team Supercrew books 5-8 coming soon!
You can learn more about Team Supercrew and buy their books on their website: https://www.teamsupercrew.com/
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com
And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.
In this solo episode I’m talking all about self regulation and how to help kids self regulate. Self regulation is all about how to get your child to calm down when they aren’t calm. Essentially, how can we help our kids gain the ability to understand that a. They’re going to be ok, b. The outcome will likely be the same, and c. They are safe. I have six tips for self-regulation that I share with the parents I work with one-on-one and I’m sharing them with you in this episode!
What can you do in the moment when a tantrum is happening?
Resources:
Free Emotional Regulation Webinar: https://stan.store/theparentingreframe/p/free-download-emotional-regulation-for-parents
If you would like to do my 2 month 1:1 coaching with me to get a custom road map on how best to tune into your child’s needs, book a free call to see if we are a good fit: https://stan.store/theparentingreframe/theparentingreframe_store/page/51536
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
In this episode, I had a conversation with Dr. Jennifer Freed, the bestselling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses world wide on psychological, spiritual, and educational topics.
A few years ago I read her bestseller, A Map to Your Soul, and completely fell in love with my introduction to astrology through her book. She is a wise soul who knows exactly how to integrate astrology into your everyday life. She has a new product called “Cosmic Parenting” that is a birth chart for kids, adults, and families to learn about each other. We talk through a lot of different topics on this episode and you won’t want to miss it!
Here’s what we talk about with Dr. Freed:
You can find Dr. Jennifer Freed on her Website - https://www.jenniferfreed.com/
And on her Substack - https://substack.com/@drjenniferfreed
Feel free to send an email via her website: https://www.jenniferfreed.com/contact
Get the “Cosmic Parenting” card deck here: https://www.penguinrandomhouse.com/books/712663/cosmic-parenting-by-jennifer-freed-phd/?utm_source=substack&utm_medium=email
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com
And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.
In this solo episode, I’m talking about the three things that are an absolute must to know about emotion regulation. It can be challenging to parent a child who has big emotional reactions when things don’t go their way and I know the frustration that can build over time. I really want to talk about this topic to help parents who are experiencing this challenge within their parenting journeys and provide some insight into how you can make things easier for yourself. Here are the three parts of emotional regulation everyone needs to know and understand:
1. What does your regulation look like?
2. Self regulation is a skill kids need to learn.
3. You need a plan.
Emotion Regulation Group Coaching
Sign up for the Emotion Regulation Group Coaching waitlist: https://stan.store/theparentingreframe
Sign up for a FREE 20 minute discovery call: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe
The podcast currently has 60 episodes available.
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