The Parenting Reframe

Some kids who are being bullied look like they're doing just fine. Good grades, a team, plenty of friends. And they still come home carrying something they haven't found the words to share. That's not a parenting failure. It's a reason to start asking better questions.

In this episode, Albiona sits down with Craig Conover of Bravo's Southern Charm and Dr. Chad Rose, Director of the Prevention of Bullying Center at the University of South Carolina, to talk about Craig's new children's book, Patch Work: Bee Brave. Bee Kind. Bee You. Craig opens up about the bullying he experienced as a kid, why he never told his parents, and how those years resurfaced the day he signed his first TV contract. Dr. Chad brings the research, including what bullying actually is, the signs parents miss, and the one question every parent should be asking at conferences.

Inside, they explore:

• Why Craig kept the bullying from his parents, even in a safe and loving home
• The behavior change that should always open a conversation, and how to get past "fine"
• The one question to ask at every parent teacher conference
• The research definition of bullying, and what to do if you think your child is the one bullying
• Why most children's books about bullying end unrealistically, and how Patch Work handles it differently

The episode wraps with a quick fire round on what's on their nightstands, the rituals they rarely skip, and what their younger selves would tell them today.

About Craig Conover:

Craig Conover is a star of Bravo’s Southern Charm and the cofounder of Sewing Down South. He’s shared his story in his memoir, Pillow Talk: What’s Wrong with My Sewing?, and now in his first children’s book, Patch Work: Bee Brave. Bee Kind. Bee You., written for kids ages 4 to 7 and the grown ups who read with them.

Connect with Craig Conover:

• Patch Work: Bee Brave. Bee Kind. Bee You. by Craig Conover, illustrated by Maine Diaz: https://www.amazon.com/dp/1967836884, https://www.worldofkidsbooks.com/pages/patch-work-preorder
• Follow Craig on Instagram: @caconover
• Sewing Down South: https://www.sewingdownsouth.com/ 

Connect with Dr. Chad Rose:

• USC Faculty Profile: https://www.sc.edu/study/colleges_schools/education/faculty-staff/rose_chad.php
• Email: [email protected]
• Follow Dr. Chad on Instagram: @drchadrose 

About Dr. Chad Rose:

Dr. Chad Rose is a Professor of Special Education at the University of South Carolina, where he leads the Bullying Prevention Center, a new resource helping schools and communities identify, prevent, and respond to bullying. A former high school special education teacher, he spent 12 years at the University of Missouri directing the Mizzou Ed Bully Prevention Lab. His research focuses on bullying prevention, school violence prevention, and supporting students with emotional, behavioral, and learning needs. He contributed the expert note and conversation guide at the end of Patch Work.

Connect with Albiona:

• Book a Free Discovery Call (1:1 Coaching): https://www.theparentingreframe.com/coaching
• Follow Albiona on Instagram: @theparentingreframe
• Join Albiona's Paid Substack Community: https://albiona.substack.com/
• Email Albiona directly: [email protected]

Loved this episode?

Please rate, review, and share it with a parent who's noticed their child getting a little quieter lately, or the one who keeps hearing "fine" at pickup. Better questions open the door. And you've got this.

Until next time,

Albiona 🤎
 

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most parents want to know what to do when the meltdown is already happening. Albiona is starting earlier than that. This episode is about building the conditions for regulation throughout your day so the hard moments don’t take you completely off guard. For you and for your kids.

Inside, she explores:

• The joy tracker: what it is, how Albiona uses it, and why tracking small moments of joy throughout the day is one of the most practical emotion regulation tools she teaches in coaching
• How to set up your child’s environment for regulation before a meltdown ever starts: sleep, food, overscheduling, physical space, and the one question to ask about their daily activities
• Why play, movement, and stretching regulate the nervous system, how to adapt the joy tracker for kids who don’t respond to “what are you grateful for,” and the question that gets real answers instead

Connect with Albiona:

• Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching
• Follow Albiona on Instagram — @theparentingreframe
• Join Albiona’s Paid Substack Community — https://albiona.substack.com/
• Email Albiona directly — [email protected]

Loved this episode?

Rate, review, and share with a parent who keeps asking what to do in the hard moment but hasn’t thought about what the rest of the day looks like.

Until next time,

Albiona 🤎
 

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If the only thing that gets your child to cooperate is a threat, this episode is for you. Albiona breaks down why threats feel effective in the moment, why they stop working over time, and what to put in place instead so you’re not scrambling for leverage every time your kid pushes back.

Inside, she explores:

• Why threats work differently on approval-seeking kids vs. strong-willed kids, and why strong-willed kids will test you every single time to see if you mean it
• The real problem with empty threats: when your words and actions don’t match, kids stop listening to your words entirely, and why that’s harder to undo the longer it goes on
• How to get ahead of the hard moments using framing and priming so you’re not reacting at the end of your rope, including a script for separation anxiety at school drop-off

Connect with Albiona:

• Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching
• Follow Albiona on Instagram — @theparentingreframe
• Join Albiona’s Paid Substack Community — https://albiona.substack.com/
• Email Albiona directly — [email protected]

Loved this episode?

Rate, review, and share with a parent who’s tired of hearing themselves make the same threat over and over and knowing it’s not really working.

Until next time,

Albiona 🤎
 

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you say when your child says “I’m fat”? What do you do when grandma makes a comment at the dinner table? How do you raise a kid who has a healthy relationship with food and their body without swinging into diet culture or untethered “anything goes” territory? Dr. Whitney Caceres has the answers — and they’re more nuanced and more doable than anything you’ll find in a parenting trend.

Albiona sits down with Dr. Whitney, a board-certified pediatrician, founder of Modern Mommy Doc, and author of the new book Raising Body Confident Kids, to talk about breaking the generational cycle of body shame — starting with the stories we’re still carrying ourselves.

Inside, they explore:

• How body shame gets passed from generation to generation — and why our own triggers are triggered hardest when our kids hit puberty at the same time we’re going through our own body changes
• What to actually say when your child notices someone else’s body, asks why a celebrity looks different, or says “I’m fat” — including what not to say and why false reassurance backfires
• The sweet spot between diet culture and body positivity — how to teach kids body literacy and function without labeling foods as good or bad or ignoring real health
• How to handle body comments from grandparents and extended family — what to prep your kids to say, when to step in as the parent, and when ignoring is actually the right move
• Yay or nay: overeating, birthday party food, the 20-minute pause rule, and when it’s okay to step in as the parent even when you’ve been giving your kid agency

About Dr. Whitney Caceres:

Dr. Whitney Caceres is a board-certified pediatrician, speaker, author, and founder of Modern Mommy Doc. She holds an MPH in maternal and child health from UC Berkeley, a journalism degree, and completed her pediatric residency at Stanford. Her new book, Raising Body Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture, is out September 1st.

Resources mentioned in this episode:

• Get Raising Body Confident Kids
• Visit Modern Mommy Doc — modernmommydoc.com
• Follow Dr. Whitney on Instagram — @modernmommydoc

Connect with Albiona:

• Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching
• Follow Albiona on Instagram — @theparentingreframe
• Join Albiona’s Paid Substack Community — https://albiona.substack.com/
• Email Albiona directly — [email protected]

Loved this episode?

Please rate, review, and share this one with a mom who’s still untangling her own relationship with her body while trying to raise kids who don’t have to. This conversation is for every parent who has ever caught themselves about to say the wrong thing — and wanted to do better.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won’t hear from most people in the parenting space — no sides taken, no approach put on a pedestal, and no parent left feeling like they’re doing it wrong.

Inside, she explores:

Connect with Albiona:

Loved this episode?

Rate, review, and share with a parent who’s drowning in parenting approaches and doesn’t know which one to trust. Sometimes the answer is simpler than the label.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You asked, Albiona answered. This AMA covers the questions that came in most — reactive parenting, back-to-school transitions, and why pausing is so much harder in practice than it sounds. Practical, somatic, and honest.

Inside, she explores:

Connect with Albiona:

•  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching

•  Follow Albiona on Instagram — @theparentingreframe

•  Join Albiona’s Paid Substack Community — https://albiona.substack.com/

•  Email Albiona directly — [email protected]

Loved this episode?

Rate, review, and share with a parent heading into back-to-school season running on fumes. Part 2 is coming.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the conversation that resonated with thousands of mothers and keeps getting shared. Albiona’s interview with Neha Ruch — founder of Mother Untitled and author of The Power Pause — is back. If you missed it the first time, this is your moment. If you’ve already heard it, listen again. There’s something in here for wherever you are right now.

Neha Ruch left a Stanford MBA and a dream job in brand marketing to make more room for motherhood — and instead of quietly disappearing from the conversation, she built an entirely new one. The Power Pause is the book she wrote for every mother who wants to pause, shift, or step back from a career and do it without guilt, without losing her identity, and without having to pick a side.

Inside, they explore:

→  Why “what do you do?” has become a proxy for “who are you?” — and how to reclaim your identity when the answer to that question changes

→  The power pause reframe: why stepping back from a career isn’t a loss of ambition — it’s a redesign, and how to own that story confidently

→  The mommy wars, where they came from, and why the research shows children thrive equally in both scenarios — what actually matters is a happy and healthy parent

→  How to have the money conversations before a career pause, what to budget for, and how to make sure both partners feel equally valued during a season of unpaid caregiving

→  Why your career isn’t linear — how to audit the experiences you’re accumulating right now and build them into a career story that’s more expansive, not less

About Neha Ruch:

Neha Ruch is the founder of Mother Untitled and author of The Power Pause, a guide for ambitious women navigating career breaks, career shifts, and the decision to make more room for family life. Her work sits at the intersection of identity, ambition, and modern motherhood — without judgment, and without telling you which choice is right.

Resources mentioned in this episode:

→  Get The Power Pause by Neha Ruch

→  Visit Mother Untitled — motheruntitled.com

Connect with Albiona:

→  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching

→  Follow Albiona on Instagram — @theparentingreframe

→  Join Albiona’s Paid Substack Community — https://albiona.substack.com/

→  Email Albiona directly — [email protected]

Loved this episode?

Please rate, review, and share this one with a mother who’s in the middle of figuring out what comes next — whether she’s considering a pause, already in one, or trying to find her footing on the other side. This conversation was made for her.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the episode that started it all. The most downloaded conversation in the history of The Parenting Reframe — Albiona’s very first interview with Joe Newman, author of Raising Lions — is back. If you’ve never heard it, clear your schedule. If you have, get your notebook out because you’ll catch things you missed the first time.

Joe Newman has shaped Albiona’s work more than almost anyone else in this space. He doesn’t say what everyone else says. He doesn’t make it complicated. And this conversation — about why strong-willed kids need stronger boundaries, why your words have lost their weight, and what actually gets a defiant child to cooperate — is still one of the most useful hours you’ll spend as a parent.

Inside, they explore:

→  Why strong-willed and defiant kids aren’t broken — and why the accommodations most parents make are the exact opposite of what these kids need

→  The real reason children use conflict: it’s not about the blue bowl, the red cup, or the screen time — it’s a question they’re asking, and most parents are answering it wrong

→  How breaks work, why they’re not timeouts, and what to do when your child flatly refuses to take one — including what Joe did with a child who held out for 10 days straight

→  Why excess information and over-explaining are making defiance worse — and the research-backed reason that saying less produces a 50% drop in off-task behavior

→  What “eggshell parenting” is doing to strong-willed kids, why approval-based parenting fails power-seeking children, and how to stop parenting the child inside of you instead of the child in front of you

About Joe Newman:

Joe Newman is the author of Raising Lions and a behavior specialist with decades of experience working with defiant, strong-willed, and ADHD kids in schools, homes, and clinical settings. His approach combines psychoanalytic theory, cause-and-effect structure, and deep respect for children’s autonomy — and it works where other methods don’t.

Resources mentioned in this episode:

→  Get Raising Lions by Joe Newman

→  Visit Joe’s website — raisinglions.com

→  Joe’s YouTube channel — search “Raising Lions” for video demonstrations of his methods in action

Connect with Albiona:

→  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching

→  Follow Albiona on Instagram — @theparentingreframe

→  Join Albiona’s Paid Substack Community — https://albiona.substack.com/

→  Email Albiona directly — [email protected]

Loved this episode?

Please rate, review, and share this one with a parent who’s exhausted by a strong-willed child and running out of ideas. This conversation has already reached thousands of families — and it deserves to reach thousands more.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Albiona came into a podcast recording nervous, overprepared, and completely thrown off when the tech collapsed mid-interview. What happened next — what her guest did in that moment — stopped her in her tracks. And it’s the same thing most parents are missing with their kids.

In this solo episode, Albiona shares the story of what Dr. Elisha Goldstein did when everything went wrong, why it moved her so deeply, and how the same principle — helping someone feel truly seen through your own story — is one of the most underused tools in parenting. This one is personal, practical, and worth sharing.

Inside, she explores:

→  What Dr. Goldstein did when the podcast recording fell apart — and why his response was a masterclass in empathy that Albiona couldn’t stop thinking about

→  The difference between expressing empathy and actually helping someone feel seen — and why one lands so much deeper than the other

→  How storytelling from your own life — not advice, not correction — is the thing that softens a child in a hard moment and makes them actually willing to move toward a solution

→  Real examples: the homework battle that stopped repeating the moment Albiona shared her own childhood frustration, and what happened when her son finally felt understood

→  Why kids who don’t feel seen act out more — and how making someone feel seen is one of the most powerful connection tools you have, in parenting and in every relationship

Connect with Albiona:

→  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching

→  Follow Albiona on Instagram — @theparentingreframe

→  Join Albiona’s Paid Substack Community — https://albiona.substack.com

→  Email Albiona directly — [email protected]

Loved this episode?

Please rate, review, and share this one with someone who needs to hear it — a parent in the middle of a homework battle, a power struggle, or just a season where nothing seems to be landing. Sometimes the shift isn’t a new strategy. It’s a story.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can’t go back and redo your childhood. But you can stop unconsciously parenting the child inside of you instead of the child standing in front of you. In this solo episode, Albiona reframes the popular idea of “reparenting” into something more useful, more honest, and a lot more doable.

This one gets personal. Albiona walks through real coaching examples — including a mom who kept over-giving love and attention because that’s what she needed as a child, only to watch her independent, strong-willed daughter resist it every time — to show what it actually looks like to stop healing your own childhood through your kid and start showing up as the steady, regulated parent they need.

Inside, she explores:

→  Why “reparenting” as a redo can quietly turn into a victim complex — and the difference between honoring what was hard and getting stuck blaming it

→  The question to ask yourself in hard parenting moments: am I parenting the child in front of me, or the child inside of me?

→  A real coaching example of a mom who over-gave love and attention to heal her own neglect — and why her free-spirited, independent daughter needed boundaries instead

→  Why a happy child isn’t the measure of good parenting — and how tying your worth as a parent to your child’s emotions sets you both up to struggle

→  How to interrupt default patterns like yelling, shaming, or threatening — and what it actually means to cultivate your own inner parent in the moment it counts

Connect with Albiona:

→  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching

→  Follow Albiona on Instagram — @theparentingreframe

→  Join Albiona’s Paid Substack Community — https://albiona.substack.com 

→  Email Albiona directly — [email protected]

Loved this episode?

Please rate, review, and share this one with a parent who keeps wondering why all their love and effort isn’t landing the way they expected. Sometimes the most healing thing we can do isn’t give our kids what we needed — it’s learn to give it to ourselves.

Until next time,

Albiona 🤎

The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.