Navigate reactivity and distressing moments with the STOP practice. The four steps create space for you to interrupt thought patterns and call on the resources within. This practice can be used whenever and wherever you need it.

Show notes: Meditation by Rhonda Magee.

Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and MBSR. She is a facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students.