Jeannine interviews Britt Frank and gets allll the specifics on exactly HOW anxiety can be leveraged for good and just how we can STOP procrastinating and get "unstuck."

Britt Frank is a licensed psychotherapist, speaker, and author. Prior to becoming a functional adult, she was a self-described hot mess of a human. Britt KNOWS what it’s like to be stuck— and how to crack the procrastination code.

Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work.

Born and raised in NY, Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD. Eventually she found her way out of that mess (with a lot of help and a brief stint in a religious cult) and became a therapist.

Connect with Britt: https://www.instagram.com/brittfrank/

Connect with the show: https://www.instagram.com/chasingheroine/