Reclaiming support for Black women isn’t just about breaking free from society’s expectations—it’s about creating space for what you truly need in your life, relationships, and daily experiences. In this episode of Shades of Strong, we’re diving into the top two Support Languages™ that Black women are craving right now: Room to Breathe and Mindful Care.

These results from our Support Languages™ quiz are more than just numbers—they’re reflections of the weight we’ve been carrying for far too long. They’re saying, “We deserve space. We deserve care. We deserve to feel human again.”

In This Episode, You’ll Learn:

Why Room to Breathe is about more than just a quiet moment—it’s about emotional, mental, and spiritual space.

What Mindful Care looks like in real life and why it’s more than grand gestures.

How knowing your Support Language™ helps you build better boundaries and relationships.

Why reclaiming support starts with naming what you need and teaching others how to show up for you.

Key Takeaways:

Support isn’t a luxury—it’s a necessity.

Naming your needs is the first step to reclaiming your space and care.

Room to Breathe and Mindful Care are about more than society—they’re about how the people closest to you show up (or don’t).

Why This Episode Matters

For generations, Black women have been the backbone of everything—families, communities, movements. But holding everyone else up often comes at the cost of our own well-being. This episode is an invitation to unlearn the lie that says, “You have to carry it all alone,” and to start reclaiming the support you’ve always deserved.

Resources Mentioned in This Episode:

Take the Support Language™ Quiz.

Follow Shades of Strong on Instagram for daily inspiration.

www.shadesofstrong.com

Shirl is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.