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In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming.

Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to approach programming with confidence.

Topics covered:

• What actually makes someone a “novice” lifter
• Why you should not overcomplicate your early training
• Programming for each lift: squat, press, bench, and deadlift
• How to know when to adjust your program — and how
• Why most people change things too early (and fail)
• How NLP builds confidence and transforms lives

Key quote:

“The change that you actually need to make is probably much smaller than the one you will want to make. So make the small change and then keep progress going.”

🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify

📩 Send feedback or questions to: [email protected]

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🔗 Brought to you by https://www.startingstrengthgyms.com

🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify

📩 Send feedback or questions to: [email protected]