Calm AF

Stop Trying to Do it Perfectly...Do THIS instead.


Listen Later

Curious about working with me? I KNOW you know what to do...I can just help you do it quicker. And funner. ;)

Join the Show Up and Love Facebook group

-------------------------------------------

Over the weekend, a client of mine (whom I've been working with for more than 5 years now) shared with me the tool that was the MOST transformative one for her was one of my FAVORITE and SIMPLEST tools: Do it sh!tty.

Here's why it's so simple...because we've been taught that life is complicated. That creating new things is complicated. That changing your body or your marriage or your job or your life is complicated.

But here's what I think...I think it's actually that you're afraid to try and do it wrong.

You think you have to have it ALL figured out before you TRY.

You think you need to have all the steps of the plan set in stone so it's fool proof.

And what I know is all this perfectionist mindset does is keep you stuck.

Today I want to share my favorite and simplest tool: Stop trying to do it perfectly...just do it sh!tty.

...more
View all episodesView all episodes
Download on the App Store

Calm AFBy Kristen Finch

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

150 ratings


More shows like Calm AF

View all
This Is Actually Happening by Wondery

This Is Actually Happening

10,478 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,112 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,647 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,129 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,883 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,694 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,754 Listeners

the goop podcast by gwyneth paltrow

the goop podcast

6,688 Listeners

New Mindset, Who Dis? by Case Kenny

New Mindset, Who Dis?

6,002 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,284 Listeners

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

347 Listeners

Friends That Invest by Friends That Invest

Friends That Invest

288 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,457 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,503 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,160 Listeners