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If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps promises to herself.

From forgotten summer intentions to cold coffee mornings and missed workouts, they share how to reset with small, steady habits that fit your real life, right now. You’ll learn how to audit what matters, take back control without guilt, and build momentum heading into fall. No more waiting. No more all-or-nothing. Just real, doable progress that makes you feel proud.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

1. How can I reset my routine as a busy mom during summer?
   Learn how to take back control and build better habits without waiting for school to start or life to calm down.
   
   
2. What’s the best way for moms to prioritize themselves without guilt?
    Brandi and Magan share how identity-based habits (not perfection) can help you show up for yourself in small, meaningful ways.
   
   
3. How do I stay consistent with my health goals when my schedule is unpredictable?
   Discover strategies to stay grounded and keep promises to yourself—even when the routine is messy or off track.
   
   
4. Is it too late to make progress if I’ve fallen off my goals this year?
   Absolutely not. This episode walks you through a mid-summer mindset shift that helps you refocus and finish the year strong.
   
   
   
5. What small habits actually help moms feel more in control?
   From drinking your coffee hot to setting your phone down before bed, you’ll hear how simple choices can lead to real change.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/