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Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.
About Anushka :
Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka & India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at www.anushkaf.org
To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or click here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By 10% Happier
4.6
1182211,822 ratings
You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day.
About Anushka :
Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Theravada Buddhist tradition for 30 years in monasteries in Sri Lanka & India as well as urban US settings. Anushka has an MBA from Yale and works with organizations as a consultant and with individuals as a leadership coach. More about her teaching and work can be found at www.anushkaf.org
To find this meditation in the Ten Percent Happier app, you can search for “Take a Work Break,” or click here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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