On this week’s episode, we jam on anxiety: why we get anxious in the first place, how it can affect our brains, and the power we all have to rewire those neurons to reduce anxiety altogether. Plus, I’ll share 3 of my fave techniques to help stop anxiety in its tracks when it does arise.

Resources:

// Episode 58: How to Manage Anxiety

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!    

// Want to join me for the next cohort of the Adventure Mastermind? Visit AdventureMastermind.com to get on the waitlist to be the first to hear about the next dates and locations. If you’ve already done the mastermind, stay tuned for a special alumni retreat. We’ll pick up right where we left off and dive even deeper!