In Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann – they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend this time with them and even more grateful to have been able to record Essy’s wisdom to share with you. Huge thanks to Ann – you are an absolute joy to be around and the food you prepared was incredible.

Listen to find out about Essy’s clinical trials on patients with end-stage cardiovascular disease and how to prevent cardiovascular disease with nutrition. We also discussed the bigger picture and the future of healthcare – how it’s moving from a model of disease management to disease prevention. One of the pioneers of lifestyle medicine, Essy is an absolute wealth of knowledge. If you know ANYONE with cardiovascular disease (a history of strokes, palpitations, arrhythmias, heart attacks, or angina) please share this episode with them.

Enjoy, friends.

Simon

Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube, or Listen on Apple/Spotify 

Connect with me on Instagram, Twitter and Facebook 

Download my complimentary two week meal plan and high protein plant performance recipe book