Before there was such a thing as Nedd Brockmann, Pat Farmer was who inspired the Australian people regarding endurance feats...

Pat is most well known as the only person who ran successfully from the North to the South Pole. Yes, Pat ran 21,000 km from the top of the earth to the bottom, nearly dying in his pursuits, but his no.1 rule in life is when you start something, you have to finish it.

The proud Aussie also had a 10-year political career serving as Liberal MP with the help of Prime Minister John Howard's endorsement. Despite retiring from parliament, The 61-year-old hasn't slowed down; Pat merged his interest with politics and ultra-marathon running last year and embarked on a six-month run around Australia for the Yes campaign. 

We spoke about his journey into ultra-marathon running, his unbreakable mindset, why he pushes himself so hard, how he dealt with the loss of his wife, how he nearly died in Antarctica, the advice he'd give Nedd Brockmann, and much more. 

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Melissa Leong is an independent Australian food writer, critique connoisseur, and media personality. 

Driven by curiosity, Melissa has transitioned from writing books to becoming a star on television, marking a successful career journey. From judging on the Masterchef to interviewing UFC fighters, Melissa finds it easy to adapt in the media with her genuine fascination of human being's stories.

Mark asks Melissa about her childhood and how she became such a lover for food. The two engage in a wide-ranging conversation on what makes a good meal, the alchemy in food, Melissa's multi-faceted media career, her randomness and why 2024 is the year of doing off-brand things.

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An Australian film getting a sequel is a rare sight, but The Dry was such a good mystery-thriller that it demands a follow-up titled The Force of Nature.

In an exclusive long-form interview, world-class Australian actor Eric Bana joins Mark Bouris to discuss the making of The Dry 2, directed by Robert Connolly and Eric's business partner.

Bana talks about what it took to make the sequel, the importance of keeping the Australian filmmaking industry alive, and what makes him a successful international actor.

The Force Of Nature: The Dry 2 is out now in theatres

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Jeff 'Morgs' Morgan is a former bank robber who has become a life and mindset coach. He had a difficult upbringing in Redfern but was able to transform his life by creating a program called "Cut the Bullshit". Jeff shares his insights into his past challenges and the principles that guide his coaching approach.

In this conversation, you will discover how he overcame adversity, served prison time, and emerged as a person determined to create positive change in the world. Mark and Jeff delve into his workshops with NRL clubs, where he helps players understand their roles as role models and his groundbreaking 5-year contract with PKKP Aboriginal Corporate in the Pilbara region.

This is a robust conversation about resilience, personal growth, and Jeff's impactful work that inspires others.

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Jonathan Pease, an experienced creative and communication expert, shares practical insights from his latest book “Winning The Room: Storyteller Tactics for Speeches, Pitch Meetings, and Everyday Life.”

Jonathan will help you conquer your public speaking fears, captivate your audience and build trust in any room.

He will share his proven strategies for turning nervous energy into charisma and provide tangible takeaways for immediate application.

His book outlines a tight, actionable, and memorable system that you can use to master the art of Winning The Room. This is your ultimate guide to becoming a pro at impactful presenting.

BUY THE BOOK

Winning The Room by Jonathan Pease

https://www.amazon.com.au/Winning-Room-Pitch-Unforgettable-Storytelling/dp/1684811228

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Vincent Wong is a 37-year-old Chinese Australian who has faced varying degrees of adversity throughout his life. 

Despite a challenging upbringing in Auburn, he has risen to great heights of success in business as the Director of Astute Agency, showcasing his resilience. Vincent's survival mentality, the impact of his father, and the turbulent business journey led to an almost downward spiral.

However, he has learned valuable lessons along the way and now shares his insights into rebuilding and the importance of therapy. Vincent also offers words of encouragement to those who are facing similar struggles. 

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Sports journalist Andrew Webster has authored a revealing exploration of Wayne Bennett, Australia's greatest rugby league coach. Webster delves into the intriguing life of Bennett, who has won seven premierships and unparalleled ability to manage players and the public eye.

Webster uncovers the paradoxes within Bennett's character, revealing a self-professed introvert who effortlessly captivates audiences, an autocrat who aims to instil virtue in his young charges, and a family man who caused shockwaves when he ended a 42-year marriage. As other coaches criticise and emulate Bennett's tactics and players experience a rollercoaster of admiration and betrayal, the media paints a complex portrait of this iconic figure.

Andrew Webster and Mark discuss the story behind those stories and provide unique insights into the complexities of coach champion Wayne Bennett.

Buy The Wolf You Feed by Andrew Webster

https://www.amazon.com.au/Wolf-You-Feed-Andrew-Webster/dp/1761268600

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Disclaimer: This episode was first released on 22nd June 2023.

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Kayla Itsines is the co-founder of the Sweat app. 

Kayla Itsines has amassed an impressive following of 15 million on Instagram and has become a household name in the fitness world.

As the co-creator of BBG, which later evolved into the popular Sweat with Kayla and now simply Sweat, Kayla revolutionised the fitness industry.

From humble beginnings posting before and after photos of her clients, she has created the highly successful Sweat app, boasting over 30 million downloads and counting.

Mark and Kayla discuss her journey from the early days of BBG (Bikini Body Guide) to the global success of SWEAT. Kayla shares insights into her personal life, the hurdles of being a fitness influencer, and her take on health culture in the digital age.

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Thank you for the biggest year YET.

Want to hear the full episode of your Top Five Guests for 2023?

1. #99 Matty Johns
2. #66 Ed Kavalee
3. #66 Charlie Teo
4. #92 Ben Crowe
5. #85 Kayla Itsines

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John Wayne Parr, an Australian Muay Thai legend, started his martial arts career at the young age of 11. He went on to become a 10-time World Champion before retiring at the age of 45 after a memorable cage bout against Eduard Folayang.

From his early days practising taekwondo to his storied career as a 10-time World Champion, Parr's legacy is a testament to his skill and dedication. In a discussion between Mark and John, they touch upon his family ties to combat sports and iconic clashes from the enduring fighter.

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