Sign up to save your podcasts
Or
Share Strategies for Reducing Your Grocery Bill | Kimberley Gillan (EP363)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strategies for Reducing Your Grocery Bill | Kimberley Gillan (EP363)
With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.
Related Blog Post: 10 Practical Ways to Reduce Your Grocery Bill
Episode Chapters |
03:10 | Strategies for Reducing Grocery Bills
06:00 | Understanding Nutrient-Dense Foods
08:48 | Supermarket Psychology and Shopping Tips
12:00 | The Importance of Potatoes and Carbohydrates
14:53 | Psychological Aspects of Budgeting and Nutrition
17:55 | Bulk Buying and Pantry Essentials
21:06 | Community and Gardening as Solutions
Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.
Links Discussed in This Episode |- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Empowered Cooks
- Katie's Resource: Book: A New Earth by Eckhart Tolle
- Connect with Kimberley:
- KimberleyGillan.com
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
- Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
- Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Diane Boden
4.7
944944 ratings
With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.
Related Blog Post: 10 Practical Ways to Reduce Your Grocery Bill
Episode Chapters |
03:10 | Strategies for Reducing Grocery Bills
06:00 | Understanding Nutrient-Dense Foods
08:48 | Supermarket Psychology and Shopping Tips
12:00 | The Importance of Potatoes and Carbohydrates
14:53 | Psychological Aspects of Budgeting and Nutrition
17:55 | Bulk Buying and Pantry Essentials
21:06 | Community and Gardening as Solutions
Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.
Links Discussed in This Episode |- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Diane's Resource: Empowered Cooks
- Katie's Resource: Book: A New Earth by Eckhart Tolle
- Connect with Kimberley:
- KimberleyGillan.com
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
- Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
- Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Washington Red Raspberries: https://redrazz.org
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
More shows like Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
View all
A Slob Comes Clean
2,433 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,022 Listeners
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers
273 Listeners
Sustainable Minimalists
1,002 Listeners
The Mother Like a Boss Podcast
932 Listeners
Millennial Minimalists
310 Listeners
Minimal-ish: Minimalism, Intentional Living, Motherhood
997 Listeners
The 1000 Hours Outside Podcast
2,075 Listeners
Maximized Minimalist Podcast
902 Listeners
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
383 Listeners
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM
663 Listeners
The Minimal Mom
751 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
289 Listeners
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
162 Listeners
Paring Down: Realistic minimalism, decluttering, & intentional living
245 Listeners