Sign up to save your podcasts
Or
Share Strategies to Avoid Burnout with Dr. Lara Salyer
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strategies to Avoid Burnout with Dr. Lara Salyer
Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and creating space for oneself, especially during life transitions like menopause. Dr. Salyer explains the four phases of the flow cycle (struggle, release, flow, and recovery) and provides tips on how to enhance flow and incorporate recovery into daily life. She also introduces the AHA method for setting goals, which involves anchoring to values, highlighting milestones, and activating flow enhancers. Lastly, she encourages embracing the concept of 'good enough' rather than striving for perfection.
Quotes
- “Burnout happens everywhere, right? Dr. Polly, I mean, it is not just health care, it's firefighters, it's police, it's teachers, it's burned out as a mom, as a spouse, as a friend. I mean, burnout is a term that is the worst because it's sort of the end result of chronic stress and cortisol depletion. And it's awful. We don't want to be in burnout.”
Resources
Discount code for Menopause Rescue listeners: SPECIAL for 20% off
https://rightbrainrescue.com/p/reclamation
Dr. Lara’s Flow Cycle PDF https://drive.google.com/file/d/1cB7eBLSzPCTDibnzPTjx1W6-JgJV_Mbm/view?usp=sharing
Links
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com/
Instagram: https://www.instagram.com/drlarasalyer/
Facebook: https://www.facebook.com/drlarasalyer
Podcast: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=28a4865894334dfa&nd=1&dlsi=65d9cfa50eb24cb0
Connect with Dr. Polly Watson:
Website: https://hormonewellnessmd.com/podcast
Resources: https://hormonewellnessmd.com/podcast-resources
New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course
Instagram: https://instagram.com/hormonewellnessmd
Facebook: https://www.facebook.com/hormonewellnessmd
YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA
Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer
View all episodes
By Dr. Polly Watson
5
1010 ratings
Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and creating space for oneself, especially during life transitions like menopause. Dr. Salyer explains the four phases of the flow cycle (struggle, release, flow, and recovery) and provides tips on how to enhance flow and incorporate recovery into daily life. She also introduces the AHA method for setting goals, which involves anchoring to values, highlighting milestones, and activating flow enhancers. Lastly, she encourages embracing the concept of 'good enough' rather than striving for perfection.
Quotes
- “Burnout happens everywhere, right? Dr. Polly, I mean, it is not just health care, it's firefighters, it's police, it's teachers, it's burned out as a mom, as a spouse, as a friend. I mean, burnout is a term that is the worst because it's sort of the end result of chronic stress and cortisol depletion. And it's awful. We don't want to be in burnout.”
Resources
Discount code for Menopause Rescue listeners: SPECIAL for 20% off
https://rightbrainrescue.com/p/reclamation
Dr. Lara’s Flow Cycle PDF https://drive.google.com/file/d/1cB7eBLSzPCTDibnzPTjx1W6-JgJV_Mbm/view?usp=sharing
Links
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com/
Instagram: https://www.instagram.com/drlarasalyer/
Facebook: https://www.facebook.com/drlarasalyer
Podcast: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=28a4865894334dfa&nd=1&dlsi=65d9cfa50eb24cb0
Connect with Dr. Polly Watson:
Website: https://hormonewellnessmd.com/podcast
Resources: https://hormonewellnessmd.com/podcast-resources
New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course
Instagram: https://instagram.com/hormonewellnessmd
Facebook: https://www.facebook.com/hormonewellnessmd
YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA
Disclaimer: https://hormonewellnessmd.com/podcast#Disclaimer
More shows like Menopause Rescue
View all
Well Beyond 40
1,096 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
288 Listeners
The Liz Earle Wellbeing Show
266 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,010 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,271 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
162 Listeners
The Dr Louise Newson Podcast
254 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
630 Listeners
You Are Not Broken
1,061 Listeners
ZOE Science & Nutrition
2,067 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
364 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners
The Body Pod
98 Listeners
Begin Again with Davina McCall
586 Listeners