Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week.

He discusses the importance of S&C sessions in your marathon training with some invaluable advice about HOW to do it and WHEN to do it!

Meanwhile, Thommo has tweaked his calf but is relieved to discover that Paula is back having survived the Bermuda triangle..  it might be something to do with all those RUM stops in her 10k run (photo evidence on the YouTube episode!).

We also catch up with McFly's Harry Judd and his training partner Gab Stone after their mega training session by our resident coach Thommo. Good reviews all round (thankfully).

PLUS, Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠wildnutrition.com/paula⁠ to get started.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. 

Don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected]

⁠⁠⁠ WHATSAPP: +447564747914 

INSTAGRAM: ‪@paulasrunclub

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