Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health. 

We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis. 

You can find more information and tickets about the Endurance Speaker Series here: https://www.eventbrite.com/cc/the-endurance-speaker-series-3956193  And can get 50% discount using this code - ESSDISCOUNT at checkout. 

 

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