Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen. *Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want. In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition. Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen. *Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want. In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition. Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement. Hosted on Acast. See acast.com/privacy for more information.

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen. *Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want. In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition. Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Strength training, diet and the importance of eating enough

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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