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This episode of Restoring Human Movement highlights the critical role resistance training plays in building a resilient and efficient runner. Host Sebastian Gonzales breaks down practical application strategies based on the current consensus from the American College of Sports Medicine, emphasizing that consistent, habitual training is often more impactful than sheer intensity. Runners will learn how structured strength work directly improves key physical attributes, such as increasing tendon stiffness to boost running economy and developing hip and core strength to combat common biomechanical issues like overstriding. By focusing on fundamental compound movements—including squat and hinge variations—this discussion provides actionable parameters to help runners move away from just chasing symptoms and toward addressing the root causes of injury through improved physical capacity.