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Strength Training Secrets for Ultra Runners (ESR 06)
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Strength training is an asset for ultra runners.
But you have to do it right.
Here's a breakdown on strength training and how you can add it to your ultra running program.
Topics Discussed:
View all episodes
By Will Frantz
5
1515 ratings
Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Strength training is an asset for ultra runners.
But you have to do it right.
Here's a breakdown on strength training and how you can add it to your ultra running program.
Topics Discussed:
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