Welcome back to The Naked Marriage Podcast with Dave and Ashley Willis! In this episode, we continue our heartfelt conversation on burnout. We'll dive into how to recognize and prevent burnout while keeping your marriage strong. We share practical advice on how to openly communicate with your spouse about what’s weighing you down and why involving each other in the journey is crucial. we also break down the three Cs that contribute to burnout—what you consume, what's on your calendar, and who’s in your community—and offer personal tips on how to manage these areas and set healthy boundaries together.

------------------

For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage

------------------

Chapters

00:00 Introduction and Recap

01:28 Opening Up the Conversation about Burnout

03:22 Overextending Ourselves and People-Pleasing

08:04 Setting Boundaries on Your Calendar

13:30 Saying No to Avoid Burnout

22:01 Managing What You Consume

28:32 Surrounding Yourself with Positive Influences

35:20 Taking Time for Self-Care

37:15 Conclusion and Call to Action

Learn more about your ad choices. Visit megaphone.fm/adchoices