Are you tired of conflicting nutrition advice on social media? One day potatoes are "bad," the next day avocados are the problem. In this episode, we cut through the noise and explain why healthy eating doesn't have to be so complicated, and why intuitive eating makes so much sense.

Dr. Terri is joined by Elizabeth DiMeo, MS, CNS, LDN, Director of Education and Clinical Nutritionist at EVEXIAS Health Solutions. A Certified Nutrition Specialist and Licensed Dietitian Nutritionist with 25 years in clinical practice — and a former chef — Elizabeth has spent her career translating nutrition science for both practitioners and patients. She's also the person who will tell you, without apology, that a potato roasted in olive oil with chives and grass-fed butter is not the enemy.

This conversation started as a rant about Instagram and turned into something more useful: an honest look at what "intuitive eating" actually means, why restriction culture has made people afraid of real food, and how clinicians should actually counsel someone who wants to change — not with a list of things to quit, but with things to add. Along the way: the three-day food log that reveals everything, the patient drinking six Big Gulps a day who became migraine-free, what cravings are really signaling, and how reference ranges quietly normalized a metabolic epidemic.

If you're overwhelmed by conflicting food advice, tired of being told everything you enjoy is killing you, or you're a clinician trying to help patients who won't follow a perfect plan — this one's for you.

What you'll discover in this episode:

Food was never supposed to be this complicated.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.

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What Nobody Is Telling You About Peptide Stacks and GLP-1s

Peptides are everywhere. Stacks are trending. Influencers are dosing on camera. Clinicians are ordering compounds off websites. And somewhere in all of it, the actual science of how these molecules work — and what can go wrong when you combine them without testing — is getting completely lost.

Dr. Terri sits back down with Jim LaValle, RPh, CCN, for a no-nonsense conversation on the state of the peptide and GLP-1 landscape in 2025. They cover peptide stacking, why combining untested compounds in a single vial is not precision medicine, the black market GLP-1 problem, what retatrutide actually is and why so many people are injecting a version of it that has never been tested for human safety, and what's happening to patients — and clinicians — who cut corners.

They also go deep on GLP-1s done right: why 30% of Dr. Terri's patients are on one, why the ones who thrive are the ones who do the work, and why a thinner person can still be metabolically sicker than before they started.

If you or someone you love is using peptides or GLP-1s — or thinking about it — this is the episode to share.

What you'll discover:

A tool used wrong is still a tool used wrong. Do this right or don't do it.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.
Learn more and find a provider near you at evexias.com

Connect with Dr. Terri:

Connect with Jim LaValle:

CHAPTERS

00:00 — Peptide Stacks: Why Combining Without Testing Is Dartboard Medicine

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Your Nervous System Is the Vital Sign Nobody Is Checking

Blood pressure. Heart rate. Respiratory rate. These are the numbers medicine has built its entire screening system around. But what if the thing driving all of those numbers, the autonomic nervous system, is never actually assessed?

Dr. Terri sits down with returning guest Jim LaValle — internationally recognized clinical pharmacist, board-certified clinical nutritionist, and founder of the Metabolic Code platform — for a conversation that connects dots most clinicians never connect. The nervous system as a root driver of cardiovascular disease, thyroid dysfunction, gut permeability, autoimmune disease, blood sugar dysregulation, and sleep failure. If you're doing all the right things and still not getting results, this episode may be the missing piece.

They cover heart rate variability, what your wearable data is actually telling you, why 60% of people who die of a heart attack have no arterial disease present, and the specific supplements, adaptogens, theanine, holy basil, phospholipids, aged garlic extract, that can begin to calm a chronically activated sympathetic nervous system while you work on the root cause.

This is a masterclass in practical nervous system medicine. Bring a pen.

What you'll discover:

You cannot optimize what you have not calmed.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.
Learn more and find a provider near you at evexias.com

Connect with Dr. Terri:

CHAPTERS

00:00 — The Nervous System as a Vital Sign & Heart Rate Variability

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What Your Mammogram Is Missing, And the Technology That Changes Everything

Linda Creed wrote The Greatest Love of All. She wrote it in 1977, and when Whitney Houston released it in 1986 it spent fourteen weeks at the top of the charts. One month after it hit number one, Linda died of metastatic breast cancer. She was Dr. Jenn Simmons' hero. And that loss became the reason Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon — and eventually, the reason she walked away from conventional oncology entirely.

Because what she found inside that system wasn't healing. It was pattern recognition, symptom suppression, and a mammography screening program that the American College of Physicians now says offers no survival benefit at any age.

In this episode, Dr. Terri sits down with Dr. Jenn Simmons, integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, for one of the most important conversations in the show's history. They cover what mammograms actually do and don't do, why thermograms are being misused, why stage zero is not cancer, why bioidentical hormones do not cause breast cancer and may actually be protective, and the FDA-cleared technology Dr. Jenn has built that screens for breast cancer without pain, compression, or radiation — with forty times the resolution of MRI.

Every woman needs to hear this episode. And so does every clinician still telling women they can't have hormones after a breast cancer diagnosis.

What you'll discover:

Breast health is health. And now there's a better way to protect it.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.
Learn more and find a provider near you at evexias.com

Connect with Dr. Terri:

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CHAPTERS

00:00 — Linda Creed, Whitney Houston & Dr. Jenn's Origin Story

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Your Daughter Shouldn't Be Starting Her Period at Nine

Something is happening to our girls. And the medical establishment's answer is to move the goalposts — lower the age, redefine normal, and call it a day. Dr. Terri isn't buying it.

In this episode, she sits down with Dr. Tara Scott, board-certified OB/GYN, integrative medicine physician, and nationally recognized women's hormone expert, to go deep on one of the most urgent and overlooked conversations in women's health: why young girls are entering puberty earlier than ever before, what's driving it, and what parents can actually do about it.

This isn't just about food or beauty products, though those matter. It starts in the womb. Researchers have found over 300 different chemicals in the umbilical cords of newborns — phthalates, parabens, forever chemicals, pesticide residues — all of them endocrine disruptors that mimic estrogen and tell the body to activate early. Both Dr. Terri and Dr. Scott watched this play out with their own daughters. Dr. Terri's first daughter, born before her integrative medicine shift, started her period at ten. Dr. Scott switched her twins to organic milk at age four after reading the research on hormones in conventional dairy and her younger daughter started her period at almost fourteen.

The data isn't abstract. It lived in their own homes. And it's pointing somewhere every parent needs to understand.

If you have daughters, granddaughters, or a young woman in your life this episode is for you.

What you'll discover:

The goalpost didn't move. Something changed. And we can fix it.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.
Learn more and find a provider near you at evexias.com

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Connect with Dr. Tara Scott:

Testing mentioned in this episode:

CHAPTERS

00:00 — Introduction & Why This Conversation Can't Wait

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Why won't he ever say he's wrong? Why does he hold everything close to the chest? Why does it feel like nothing you do no matter how reasonable actually gets through to him?

Dr. Terri's guest has a message that will change how you see every man in your life: he's not misbehaving. He's not broken. He's running on instinct, and once you understand the instinct, everything changes.

In this episode, Dr. Terri welcomes back longtime friend and relationship expert Alison Armstrong, author of The Queen's Code and founder of PAX Programs, for a deep, rich conversation about why men and women keep missing each other — and how to finally stop. Alison breaks down what she calls the journey "from furious to curious": the powerlessness that triggers manipulation and punishment in relationships, why men instinctively conceal rather than reveal, and why the very qualities women find frustrating in men are often acts of protection, not indifference.

The conversation goes even deeper into what Alison calls the "ever presence of death" — the quiet, unspoken awareness that drives men's need for purpose, and why a man without purpose can become dangerous to himself. Alison shares the moment this insight reframed her own relationship, and why men's drive to provide, protect, and be needed isn't a character flaw — it's wired into how they're built. She and Dr. Terri also unpack the appreciation equation, the danger of judging a partner by your own strengths, and why proving you don't need someone is the fastest way to lose their devotion.

This episode is for any woman who has ever wondered why her approach to her husband, son, or father "should" work and doesn't — and for anyone ready to trade righteous indignation for real partnership.

What you'll discover:

The bottom line: men aren't misbehaving — they're protecting, providing, and looking for someone who admires their strengths. Understanding the instinct changes the relationship.

Connect with Alison at https://www.alisonarmstrong.com/

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The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com

Connect with Dr. Terri: 📱 Instagram: https://www.instagram.com/drterrideneui/ 📱 Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Website: https://hormonehavoc.com/

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The Diagnosis Your Doctor Is Too Afraid to Make

You've been depressed, exhausted, foggy, and in pain for years. You've tried the antidepressants. You've done the workups. Everything comes back normal. But you are not normal. You are not well. And nobody can tell you why.

What if it's Lyme?

Dr. Terri sits down with Pamela Cipriano, DNP, APRN — a functional medicine and Lyme disease specialist who trained under one of the country's leading Lyme experts — to have the conversation most conventional doctors won't. From a teenager who spent two years in a psychiatric facility before anyone thought to test him for Lyme, to the political reality that doctors in Texas can be reported to their board just for making the diagnosis — this episode exposes why one of the most common tick-borne diseases in the country is also one of the most misdiagnosed.

The symptoms of Lyme overlap almost perfectly with depression, anxiety, hormone imbalance, autoimmune disease, and neurological disorders. That's not a coincidence. It's a diagnostic crisis.

If you've been chasing answers and hitting walls, this episode is for you.

What you'll discover:

You are not crazy. You are not anxious. You may just not have the right diagnosis yet.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.
Learn more and find a provider near you at evexias.com

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Connect with Dr. Pamela Cipriano:

Labs mentioned in this episode:

CHAPTERS

00:00 — Introduction & Dr. Cipriano's Journey Into Lyme

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You've cleaned up your diet. You're taking your hormones. You're doing everything right. And you're still dealing with headaches. Brain fog. Anxiety. Fatigue you can't explain. What if the problem isn't your hormones at all and it's been sitting in your pantry the whole time?

In this episode, Dr. Terri sits down with nutritionist Elizabeth DiMeo to break down excitotoxins, chemicals hiding in everyday processed foods that literally overstimulate and damage brain cells. From aspartame to MSG to yeast extract and carrageenan, these ingredients are showing up in food bars, baby formula, school lunches, diet sodas, and snack foods that most of us consider perfectly fine. And the symptoms they cause look almost identical to hormone deficiency.

This isn't about shame. It's about information the food industry has never wanted on the label.

If you've ever been handed a Prozac prescription for anxiety, a Ritalin referral for your kid, or told your symptoms are just stress, this episode is for you.

What you'll discover:

The symptoms are real. The diagnosis might be wrong. Start with the food.

The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com

Connect with Dr. Terri:

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00:00 — Introduction & What Are Excitotoxins?

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You've heard about hot flashes. Maybe you've even had them. But the hormone shift that's quietly dismantling your mood, your metabolism, your sleep, and your sense of self? That started years before menopause and most women have no idea.

In this solo episode, Dr. Terri DeNeui maps the full three-decade hormone timeline every woman needs to understand: the testosterone loss that begins in your 30s (and its devastating, and overlooked connection to depression), the progesterone decline that hits like a wall in your 40s, and the estrogen fluctuation that makes the late 40s and early 50s the most miserable stretch for many women. She also makes the case for thyroid as the most underdiagnosed piece of the puzzle and explains why a normal TSH doesn't mean your thyroid is actually working.

Along the way, she takes on the antidepressant default, sharing her own doctoral research showing that women who optimized their testosterone resolved their depression entirely and the birth control pill habit that well-meaning gynecologists are still prescribing after 40, despite a very real and elevated stroke risk.

This episode is for women in their 30s, 40s, and 50s who've been told their labs are fine but know something is wrong and for anyone who wants to understand what's actually happening before settling for symptoms management.

What you'll discover:

The bottom line: your hormones don't just affect how you feel during menopause they shape every decade of your health. Finding a clinician who understands optimization, not just symptom management, changes everything.

The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com

Connect with Dr. Terri:

📱 Instagram: https://www.instagram.com/drterrideneui/

📱 Facebook: https://www.facebook.com/DrTerriDeNeui

💻 Website: https://hormonehavoc.com/

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00:00 Introduction

00:48 Testosterone Loss & Depression — What Your 30s Are Already Doing to Your Hormones

05:17 Progesterone Decline, Heavy Cycles & Why Birth Control Pills After 40 Are Dangerous

09:43 Estrogen Fluctuation & the Most Miserable Years of the Hormone Transition

13:44 Why Women Need Hormones for Life — Not Just to Manage Symptoms

16:33 Thyroid: The Most Underdiagnosed Hormone & Why Your Labs Are Lying to You

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You're eating the same. You're working out the same. Nothing in your lifestyle has changed — and yet your body is. Belly weight that wasn't there before. A metabolism that feels like it stalled overnight. Clothes that fit differently for no reason you can name. If that sounds familiar, Dr. Terri has a message: this isn't a willpower problem. It's a hormone problem. And it started earlier than you think.

In this solo episode, Dr. Terri DeNeui breaks down exactly what's happening to women's bodies after 40 — and why the standard answers (eat less, move more, try a GLP-1) are missing the point. From testosterone loss that begins in your 30s to progesterone decline, thyroid dysfunction, gut dysbiosis, and the under-discussed cost of chronic stress, she maps the full picture of metabolic change — and what it actually takes to reverse it. She also shares her own story: how shifting from HIIT and cardio to strength training in her early 50s, combined with hormone optimization, brought her waist back to premenopausal size and changed her metabolism in ways she hadn't thought possible.

GLP-1 medications get airtime too — not as villains, but with an honest accounting. Dr. Terri explains why her clinic runs a full hormone assessment before recommending them, why so many patients optimize their hormones and never need the medication at all, and why muscle loss — the quiet, invisible side effect — is the thing most GLP-1 prescribers aren't tracking.

This episode is for women in their 30s, 40s, and 50s who know something is off but can't get a straight answer — and for anyone who wants to understand metabolism before reaching for a shortcut.

What you'll discover:

The bottom line: there is no shortcut that works long-term — but there is a root-cause path that does, and it starts with your hormones.

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The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com

Connect with Dr. Terri: 📱 Instagram: https://www.instagram.com/drterrideneui/ 📱 Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Website: https://hormonehavoc.com/

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00:00 Introduction

2:01 Hormones & Metabolism After

8:22 Muscle, Strength Training & Body Composition

9:41 GLP-1 Medications — What You Need to Know

14:33 Gut Health, Stress & Estrogen

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