The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Hey everybody, welcome back to The Dr. Terri Show! Today is the episode you've been waiting for, the final episode in our COVID long haul series.

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What’s the best way to support your body’s health—whether you’re recovering from COVID, dealing with long-haul symptoms, or simply aiming to feel your best every day? In this much-anticipated episode, I’m joined again by Jim LaValle to talk about proactive versus reactive health strategies.

We’ll explore the foundational aspects of health, from the gut microbiome to immune support and proper sleep, giving you the tools to cultivate a strong “soil” for your overall well-being. Whether you’re starting your health journey or refining your approach, this episode is packed with actionable insights to help you live vibrantly.

Here’s What We Cover in This Episode:

This episode emphasizes a proactive, integrative approach to health that focuses on addressing root causes rather than just symptoms.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

Are you destined to experience long COVID if you’ve had COVID? What makes some individuals more prone to long COVID than others? In this thought-provoking episode, I’m joined once again by Jim LaValle to explore these critical questions and dive deeper into the mystery of COVID long-haul syndrome.

From the role of genetics and environmental factors to gut health and cardiovascular risks, we’re uncovering the layers that contribute to long COVID and how proactive measures can make all the difference. This episode is packed with insights to help you take charge of your health, whether you’re dealing with lingering symptoms or looking to prevent complications.

Here’s what we cover in this episode:

This episode emphasizes the importance of personalized, preventative health care and the need for deeper testing to identify and mitigate risks before they escalate.

Stay tuned for the next episode, where we’ll focus on actionable steps for preventing and addressing long COVID. From practical lifestyle changes to targeted therapies, we’ll give you tools to empower your health journey.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

Is COVID still a thing??? Well we may not be in the midst of a global pandemic, but that doesn't mean that what you are experiencing might not still be COVID related. Today, we’re diving into a critical yet often misunderstood topic: COVID long-haul syndrome. Joining me is my friend and expert practitioner, Jim LaValle, to unravel the complexities of this global phenomenon. From lingering symptoms to innovative approaches for recovery, this conversation is packed with insights to empower your health journey.

COVID long-haul, or post-acute sequelae of COVID-19, has left many clinicians and patients grappling with unexplained symptoms like chronic fatigue, heart palpitations, brain fog, and even diabetes. But what causes these symptoms, and how can they be addressed effectively? Jim LaValle brings his extensive knowledge and practical solutions to this growing issue.

Here’s what we cover in this episode:

Throughout the episode, Jim and I share personal stories, groundbreaking studies, and practical insights to help you understand and navigate the complexities of long COVID.

Whether you’re dealing with unexplained symptoms, supporting a loved one, or just curious about this pressing issue, this episode is a must-listen. And don’t worry—this is just part one of our conversation! In the next episode, we’ll dive into actionable strategies for prevention and treatment.

If today’s discussion resonated with you, be sure to check out our previous episodes and stay tuned for the follow-up conversation on how to take charge of your recovery from COVID long-haul syndrome.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

In today’s episode, we’re taking a deep dive into hormones—a foundational yet misunderstood aspect of health. As a practitioner with over 15 years of experience in this field, I’m here to dispel myths, share surprising truths, and give you the basics about how hormones impact every facet of our health.

From chronic disease prevention to improving mental clarity and emotional well-being, hormones are the unsung heroes in our journey to vitality. Whether you’re battling brain fog, struggling with low energy, or wondering if hormone therapy is right for you, this episode lays the groundwork for understanding these vital chemical messengers.

Here’s what we cover in this episode:

Plus, I share personal stories from my practice, insights from groundbreaking studies, and why I believe hormones hold the key to better relationships, emotional stability, and lifelong health.

Whether you’re just beginning to explore hormone health or looking to deepen your understanding, this episode is packed with actionable information to help you thrive.

If you’re intrigued by today’s conversation, check out my book Hormone Havoc, or visit previous episodes for deeper dives into topics like thyroid health and endocrine disruptors.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.

Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.

Here’s what we cover in this episode:

Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that affects millions but is often misunderstood and mismanaged—thyroid health.

So many patients come to me saying, "I feel terrible, but my doctor says my thyroid is normal!" Sound familiar? That’s because traditional thyroid testing and treatments are leaving critical gaps that keep people stuck in fatigue, weight gain, and other symptoms that no pill seems to fix.

In this episode, I sit down with a special guest, Dr. Peet, to uncover the truth about thyroid health. From his personal journey with thyroid cancer to his innovative approach to treatment, Dr. Pete shares insights that challenge the status quo.

Did you know that most thyroid medications only address part of the problem? Or that the tests your doctor runs might not even be looking at the key numbers?

We’ll break down:

Plus, we’ll explore how lifestyle factors like stress, diet, and environmental toxins are wreaking havoc on thyroid function—and what you can do about it.

Whether you’ve been struggling to get answers about your health or just want to learn more about optimizing your metabolism, this episode is packed with eye-opening information to help you take control of your thyroid and feel like yourself again.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re tackling a topic that can feel like a necessary evil… exercise. Yep, the "E word" that so many of us love to avoid, but know we need. Movement is a cornerstone of wellness, right up there with nutrition and sleep, but making it a consistent part of life can be a real struggle. On the 20th episode of the Dr. Terri show, we're in part three of our Basics Series.

In this episode, I’m debunking some common exercise myths and sharing simple ways to get moving that don’t involve a pricey gym membership or grueling workouts.

Did you know that just going for a walk after dinner can make a huge difference in how you feel? Or that our bodies actually respond better to strength training as we age, rather than endless cardio?

We’ll talk about why our modern sedentary lifestyle is harming our health, how little changes like taking the stairs or parking further away can boost energy and mood, and why screen time isn’t just affecting our kids’ brains—it’s keeping us all from moving!

Plus, I’ll dive into how hormones play a surprising role in exercise effectiveness, and why optimizing them can make it easier to stay active, even as we age.

Whether you’re someone who dreads the idea of a workout or just wants some fresh tips to stay active, this episode is packed with practical advice to help you get moving, feel great, and make exercise part of your daily life.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that might be keeping you up at night.. Sleep is one of the pillars of wellness, right up there with eating healthy and moving your body. But despite our best efforts, so many of us still struggle to get a good night’s rest. Ever wonder why you wake up tired, toss and turn, or just can’t seem to stay asleep?

In this episode, I’m breaking down one of the most common sleep disruptors that people overlook: light pollution. Yep, that glow from your TV, phone, or even a digital clock can make a huge difference in how well you sleep. Today, I’ll share why creating a dark, tech-free environment is crucial for restful sleep, plus simple habits to help you unwind and signal to your body that it’s time to recharge.

We’re getting into practical tips like setting up your bedroom for optimal rest, winding down with nighttime rituals, and even using supplements that can support a deep, rejuvenating sleep. If you’re ready to reclaim your nights and wake up feeling energized.

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Hey everybody, Dr. Terri here, and today we are jumping right in to a series we are calling "How To". On this show you often hear us say three things, Eat Healthy, Sleep & Move your Body, but how do you actually do that on a daily basis?

Today we're breaking down one of the easiest yet most powerful ways to kickstart true wellness: what we’re putting on our plates. Ever wondered why you’re still feeling sluggish, tired, or just off, even when you’re eating 'healthy'?

In this episode, I'm getting real about food with practical tips for choosing the right ingredients that fuel your energy, protect you from disease, and actually work with your body, not against it. We’re talking fresh, natural foods, meal-prepping to stay on track, and kicking out processed, sugary temptations. If you're ready to start feeling better, moving better, and living better, this episode’s for you.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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In this episode, Dr. Terri and her husband Dan dive into a conversation about the why behind health, wellness, and living with purpose. They explore the importance of staying healthy, not just for physical well-being but to fulfill the purpose each of us has in life, as individuals and as couples.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices