Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads

Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar?

In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you.

Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded.

This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization.

What you'll discover:

Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things.

Stop exhausting yourself. Start living longer, better.

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Sick of Getting Sick? Build Bulletproof Immunity This Cold & Flu Season

Someone in your office is coughing. The person behind you at the grocery store is sniffling. And you can feel it—that little tickle in your throat. So what do you do? Run out and get a flu shot? Load up on vitamin C and hope for the best?

Here's the question nobody's asking: What if the real problem isn't the virus—it's your immune system?

In this episode from our year-end replay series, Dr. Terri sits down with Dr. Jim LaValle to reveal what most doctors won't tell you about flu shots, immune resilience, and exactly what you can do right now to fortify your body's defenses.

In this episode, you'll discover:

The truth about flu vaccine effectiveness that pharmaceutical companies don't advertise

Why getting only 5 hours of sleep makes you NINE TIMES more likely to catch a virus

Dr. Jim's exact supplement protocol when he got sick (and how he powered through)

Vitamin D doses most doctors would never tell you about

The breakthrough green tea extract that's knocking out viruses—even herpes zoster

Why viruses attack your gut first and how that makes you vulnerable to everything else

The link between chronic inflammation and aging (inflammation-aging explained)

This isn't about surviving cold and flu season—it's about building immune resilience that lasts year after year. Dr. Jim breaks it down into simple, actionable steps: supplements you can order tonight, protocols you can start tomorrow, and game-changing strategies that just might transform how your body handles everything from seasonal flu to long-term health.

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Be honest—you're already thinking about it. That voice saying "I'll just enjoy the holidays and deal with it in January." You know exactly what happens next: 10 pounds of bloating, water retention, and regret somewhere between Halloween candy and New Year's champagne.

But what if you didn't have to choose between enjoying the holidays and feeling good in your body?

With Thanksgiving just 2 days away, Dr. Terri is bringing back the conversation that resonated most during last year's holiday season—her practical, no-nonsense discussion with functional dietitian Elizabeth DiMeo on how to navigate the next six weeks WITHOUT the January regret.

In this episode, you'll discover:

Why skipping meals to "save up" for Thanksgiving dinner actually sabotages your metabolism

The ONE decision at the dessert table that changes everything (dessert OR alcohol—Elizabeth explains why)

Elizabeth's secret weapon appetizers you should bring to every holiday party (so you always have something guilt-free)

The buffalo cauliflower recipe that tastes so good you won't believe it's healthy

Her genius vodka-and-tomato trick that makes you the hit of the party

The truth about portion sizes (spoiler: a serving of cheese is just 2 dice)

Smart strategies for navigating office parties, family dinners, and cookie exchanges

This isn't about deprivation or restriction. Elizabeth gets it—she's Italian, she loves food, she literally just got back from France eating all the cheese. This is about STRATEGY. It's about making choices that let you enjoy yourself without spending January feeling bloated, inflamed, and defeated.

You still have time to grab ingredients before Thursday. You can still volunteer to bring that one dish that will save you. You can still set yourself up for success.

Two days until Thanksgiving. Let's make this the year you break the cycle.

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠

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Connect with Dr. Terri DeNeui, DNP:

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In this episode of The Dr. Terri Show, Dr. Terri sits down with her husband Dan DeNeui, CEO of Evexias Health Solutions, to unpack a healthcare scandal that's affected millions—and the movement that's about to change everything.

Dan reveals the truth behind the FDA's recent removal of the black box warning on hormone replacement therapy, exposing how twenty years of misinterpreted data needlessly prevented women from accessing life-changing, disease-preventing treatments. Together, they pull back the curtain on what's really happening in Washington DC with the Make America Healthy Again (MAHA) initiative, sharing exclusive insights from high-level regulatory meetings and a recent healthcare innovation summit.

They discuss the fight for medical freedom, why the current insurance system keeps you sick instead of healthy, how to find integrative medicine practitioners who focus on prevention over pills, and practical steps you can take right now to reclaim control of your health—even when insurance won't cover it.

If you're ready to stop being a passive participant in a broken healthcare system and want to understand the once-in-a-generation opportunity we have to transform medicine for our kids and grandkids, this episode will leave you informed, empowered, and ready to take action.

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Connect with Dr. Terri DeNeui, DNP:

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In this episode of The Dr. Terri Show, Dr. Terri sits down with Hannah Anderson, nutrition policy expert and Director at the America First Policy Institute, to unpack how the Make America Healthy Again (MAHA) initiative is transforming the way we think about food, health, and wellness in America.

Hannah shares powerful insights on the movement to fix our broken food system—from cleaning up school lunches and redefining nutrition standards to tackling deceptive food marketing and ultra-processed diets. Together, they discuss what’s really happening behind the scenes in Washington, how new policies are protecting kids’ health, and what every parent needs to know about what’s on their plate.

If you care about real food, honest nutrition, and raising a healthier generation, this episode will leave you informed, inspired, and ready to take action.

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In this powerful and eye-opening episode, Dr. Terri speaks with Cooper Smith, Director of Homeland Security and Immigration at the America First Policy Institute. Together, they discuss how national security directly impacts the health, safety, and well-being of every American.Cooper shares firsthand insights into the current border crisis — from the rise of human and sex trafficking to the devastating fentanyl epidemic and the growing threats from foreign cartels and hostile nations. He explains how policy decisions have shaped these realities and what steps are being taken to restore safety and accountability.Dr. Terri and Cooper also explore how misinformation and media bias have distorted the public’s understanding of these issues, emphasizing the importance of awareness, truth, and proactive solutions for protecting families and communities across America.If you care about your family’s safety and the future of our nation, this is a conversation you won’t want to miss.

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In this powerful episode of The Dr. Terri Show, Dr. Terri reconnects with Tate Bennett, the Director of Rural Policy at the America First Policy Institute for a deep dive into the Make America Healthy Again (MAHA) strategy — a nationwide effort to improve food security, children’s health, and rural revitalization. Together, they explore how agriculture, nutrition, and deregulation intersect to shape America’s future.

From the success of the Great American Farmers Market to new initiatives tackling food waste, soil health, and small family farm sustainability, this conversation reveals how policy and grassroots innovation are transforming the way America grows, eats, and thrives.

You’ll also learn about cutting-edge efforts to promote organic certification access, reduce ultra-processed foods in schools, and empower farmers and families through collaboration across federal agencies, private industry, and local communities.

If you care about nutrition reform, rural health, or America’s food freedom, this episode is essential listening.

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Today on the podcast we are tackling one of the biggest issues facing americans and their health today and that is the topic of Medical Freedom. If this term is new for you, no problem, we are starting from square one on this episode and discussing what is medical freedom, and why is it so important in this moment? Joining me today to help break all this down is Dan DeNeui and we are fired up to talk about this topic, with maybe a few hot takes included as well.

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In this insightful episode, Dr. Melody Rodarte joins us to explore the transformative power of integrative medicine. Discover her journey from traditional medical training to embracing a holistic approach that combines Eastern and Western practices. Dr. Rodarte shares her passion for personalized care, discussing the importance of activating health and wellness, and the role of hormones in obesity medicine. Tune in to learn how empowering patients with knowledge and personalized strategies can lead to lasting health improvements. Whether you're a healthcare professional or someone seeking a proactive approach to health, this episode offers valuable insights and inspiration.

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Join us in this enlightening episode as we dive into the complexities of perimenopause with Joya Van Der Laan, MSN, FNP-BC. Discover the transformative power of a functional medicine approach to women's health, as Joya shares her journey from traditional medical settings to integrative practices. We explore common misconceptions, the importance of personalized care, and practical strategies for navigating this pivotal stage in a woman's life. Whether you're experiencing perimenopause or supporting someone who is, this episode offers valuable insights and hope for a healthier, empowered future.

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