Is inflammation silently stealing your memories? In this crucial episode, Dr. Terri and health expert James LaValle delve into the alarming connection between inflammation and dementia. Discover how chronic inflammation can damage your brain, leading to cognitive decline and memory loss. James reveals the surprising culprits behind inflammation, including stress, poor diet, and lack of exercise. Learn practical strategies to reduce inflammation, protect your brain, and optimize your cognitive health. Tune in for a life-changing conversation!

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Are you ready to revolutionize your relationship with food? In this episode, Dr. Terri welcomes Deborah Williamson, the owner of James Provisions restaurant, to discuss the power of clean eating. Discover the hidden dangers of inflammatory foods like sugar and seed oils, and learn how making conscious food choices can transform your health and well-being. Deborah shares her passion for providing nourishing, delicious meals and inspires listeners to prioritize their health through mindful eating. Tune in for practical tips and a fresh perspective on food as medicine!

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Are you overwhelmed by the world of supplements? In this episode, Dr. Terri welcomes Elizabeth DiMeo, MS, CNS, LDN, to cut through the confusion and reveal the truth about supplementation. Discover which supplements are truly essential, how to choose high-quality products, and the crucial role of detoxification in today's toxic world. Learn about key nutrients like omega-3 fatty acids, trace minerals, and methylated supplements, and how they can support your long-term health.

As we look to get the New Year started off right, this is the perfect episode to help you make an informed decision about your supplements in 2025.

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Are you thinking about making resolutions this year? Are you hoping they last longer than January?

In this episode, Dr. Terri and her husband Dan dive into why resolutions often fail and how to make lasting changes that stick. From creating vision boards to fostering discipline and setting realistic goals, they explore the importance of intention, process, and accountability in achieving success.

Discover tips for identifying your "why," building deeper relationships, and even using acts of service to combat stress and lift your spirits. Whether it’s improving your physical health, deepening connections, or fostering personal growth, this episode provides actionable insights to help you stay on track beyond January.

Tune in for a candid, heartfelt conversation full of laughter, wisdom, and practical advice for turning your resolutions into a way of life.

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Welcome back to The Dr. Terri Show! In this episode, I'm joined by my husband Dan for an important conversation about health, wellness, and the growing awareness around food quality and preventative healthcare in America.

Our discussion centers on how our approach to health impacts not just individuals, but entire communities, particularly within faith-based groups. They explore the disconnect between spiritual and physical wellness, and why addressing both is crucial for living our best lives.

Here's What We Cover in This Episode:

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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com

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Hey everybody, welcome back to The Dr. Terri Show! Today is the episode you've been waiting for, the final episode in our COVID long haul series.

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What’s the best way to support your body’s health—whether you’re recovering from COVID, dealing with long-haul symptoms, or simply aiming to feel your best every day? In this much-anticipated episode, I’m joined again by Jim LaValle to talk about proactive versus reactive health strategies.

We’ll explore the foundational aspects of health, from the gut microbiome to immune support and proper sleep, giving you the tools to cultivate a strong “soil” for your overall well-being. Whether you’re starting your health journey or refining your approach, this episode is packed with actionable insights to help you live vibrantly.

Here’s What We Cover in This Episode:

This episode emphasizes a proactive, integrative approach to health that focuses on addressing root causes rather than just symptoms.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

Are you destined to experience long COVID if you’ve had COVID? What makes some individuals more prone to long COVID than others? In this thought-provoking episode, I’m joined once again by Jim LaValle to explore these critical questions and dive deeper into the mystery of COVID long-haul syndrome.

From the role of genetics and environmental factors to gut health and cardiovascular risks, we’re uncovering the layers that contribute to long COVID and how proactive measures can make all the difference. This episode is packed with insights to help you take charge of your health, whether you’re dealing with lingering symptoms or looking to prevent complications.

Here’s what we cover in this episode:

This episode emphasizes the importance of personalized, preventative health care and the need for deeper testing to identify and mitigate risks before they escalate.

Stay tuned for the next episode, where we’ll focus on actionable steps for preventing and addressing long COVID. From practical lifestyle changes to targeted therapies, we’ll give you tools to empower your health journey.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

Is COVID still a thing??? Well we may not be in the midst of a global pandemic, but that doesn't mean that what you are experiencing might not still be COVID related. Today, we’re diving into a critical yet often misunderstood topic: COVID long-haul syndrome. Joining me is my friend and expert practitioner, Jim LaValle, to unravel the complexities of this global phenomenon. From lingering symptoms to innovative approaches for recovery, this conversation is packed with insights to empower your health journey.

COVID long-haul, or post-acute sequelae of COVID-19, has left many clinicians and patients grappling with unexplained symptoms like chronic fatigue, heart palpitations, brain fog, and even diabetes. But what causes these symptoms, and how can they be addressed effectively? Jim LaValle brings his extensive knowledge and practical solutions to this growing issue.

Here’s what we cover in this episode:

Throughout the episode, Jim and I share personal stories, groundbreaking studies, and practical insights to help you understand and navigate the complexities of long COVID.

Whether you’re dealing with unexplained symptoms, supporting a loved one, or just curious about this pressing issue, this episode is a must-listen. And don’t worry—this is just part one of our conversation! In the next episode, we’ll dive into actionable strategies for prevention and treatment.

If today’s discussion resonated with you, be sure to check out our previous episodes and stay tuned for the follow-up conversation on how to take charge of your recovery from COVID long-haul syndrome.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to The Dr. Terri Show!

In today’s episode, we’re taking a deep dive into hormones—a foundational yet misunderstood aspect of health. As a practitioner with over 15 years of experience in this field, I’m here to dispel myths, share surprising truths, and give you the basics about how hormones impact every facet of our health.

From chronic disease prevention to improving mental clarity and emotional well-being, hormones are the unsung heroes in our journey to vitality. Whether you’re battling brain fog, struggling with low energy, or wondering if hormone therapy is right for you, this episode lays the groundwork for understanding these vital chemical messengers.

Here’s what we cover in this episode:

Plus, I share personal stories from my practice, insights from groundbreaking studies, and why I believe hormones hold the key to better relationships, emotional stability, and lifelong health.

Whether you’re just beginning to explore hormone health or looking to deepen your understanding, this episode is packed with actionable information to help you thrive.

If you’re intrigued by today’s conversation, check out my book Hormone Havoc, or visit previous episodes for deeper dives into topics like thyroid health and endocrine disruptors.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.

Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.

Here’s what we cover in this episode:

Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.

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