The Dr. Terri Show

The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.

Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.

Here’s what we cover in this episode:

Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that affects millions but is often misunderstood and mismanaged—thyroid health.

So many patients come to me saying, "I feel terrible, but my doctor says my thyroid is normal!" Sound familiar? That’s because traditional thyroid testing and treatments are leaving critical gaps that keep people stuck in fatigue, weight gain, and other symptoms that no pill seems to fix.

In this episode, I sit down with a special guest, Dr. Peet, to uncover the truth about thyroid health. From his personal journey with thyroid cancer to his innovative approach to treatment, Dr. Pete shares insights that challenge the status quo.

Did you know that most thyroid medications only address part of the problem? Or that the tests your doctor runs might not even be looking at the key numbers?

We’ll break down:

Plus, we’ll explore how lifestyle factors like stress, diet, and environmental toxins are wreaking havoc on thyroid function—and what you can do about it.

Whether you’ve been struggling to get answers about your health or just want to learn more about optimizing your metabolism, this episode is packed with eye-opening information to help you take control of your thyroid and feel like yourself again.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re tackling a topic that can feel like a necessary evil… exercise. Yep, the "E word" that so many of us love to avoid, but know we need. Movement is a cornerstone of wellness, right up there with nutrition and sleep, but making it a consistent part of life can be a real struggle. On the 20th episode of the Dr. Terri show, we're in part three of our Basics Series.

In this episode, I’m debunking some common exercise myths and sharing simple ways to get moving that don’t involve a pricey gym membership or grueling workouts.

Did you know that just going for a walk after dinner can make a huge difference in how you feel? Or that our bodies actually respond better to strength training as we age, rather than endless cardio?

We’ll talk about why our modern sedentary lifestyle is harming our health, how little changes like taking the stairs or parking further away can boost energy and mood, and why screen time isn’t just affecting our kids’ brains—it’s keeping us all from moving!

Plus, I’ll dive into how hormones play a surprising role in exercise effectiveness, and why optimizing them can make it easier to stay active, even as we age.

Whether you’re someone who dreads the idea of a workout or just wants some fresh tips to stay active, this episode is packed with practical advice to help you get moving, feel great, and make exercise part of your daily life.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that might be keeping you up at night.. Sleep is one of the pillars of wellness, right up there with eating healthy and moving your body. But despite our best efforts, so many of us still struggle to get a good night’s rest. Ever wonder why you wake up tired, toss and turn, or just can’t seem to stay asleep?

In this episode, I’m breaking down one of the most common sleep disruptors that people overlook: light pollution. Yep, that glow from your TV, phone, or even a digital clock can make a huge difference in how well you sleep. Today, I’ll share why creating a dark, tech-free environment is crucial for restful sleep, plus simple habits to help you unwind and signal to your body that it’s time to recharge.

We’re getting into practical tips like setting up your bedroom for optimal rest, winding down with nighttime rituals, and even using supplements that can support a deep, rejuvenating sleep. If you’re ready to reclaim your nights and wake up feeling energized.

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Hey everybody, Dr. Terri here, and today we are jumping right in to a series we are calling "How To". On this show you often hear us say three things, Eat Healthy, Sleep & Move your Body, but how do you actually do that on a daily basis?

Today we're breaking down one of the easiest yet most powerful ways to kickstart true wellness: what we’re putting on our plates. Ever wondered why you’re still feeling sluggish, tired, or just off, even when you’re eating 'healthy'?

In this episode, I'm getting real about food with practical tips for choosing the right ingredients that fuel your energy, protect you from disease, and actually work with your body, not against it. We’re talking fresh, natural foods, meal-prepping to stay on track, and kicking out processed, sugary temptations. If you're ready to start feeling better, moving better, and living better, this episode’s for you.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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In this episode, Dr. Terri and her husband Dan dive into a conversation about the why behind health, wellness, and living with purpose. They explore the importance of staying healthy, not just for physical well-being but to fulfill the purpose each of us has in life, as individuals and as couples.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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Breast Cancer Month Special || In this thought-provoking episode, Dr. Terri dives into the myths and realities surrounding breast cancer, focusing on the misunderstood relationship between hormones and cancer development. Joined by expert Jim LaValle, they challenge the common belief that hormones are the primary cause of breast cancer. Instead, they reveal the deeper culprits: diet, inflammation, insulin resistance, and environmental toxins.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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On this episode, I'm joined by Katelyn McCormack as we cover the complexity of the vaccine debate, especially when it comes to children. Katelyn shares her experiences uprooting her family from California to Texas in pursuit of greater autonomy over health decisions. Together, we dive into the importance of asking questions, the science behind vaccines, and why the concept of "medical freedom" is worth fighting for. If you have been looking for a balanced, non-emotional or political conversation about vaccines, you are in the right place.

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Katelyn's Book: Safe and Effective? - Available on Amazon.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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In this special episode of The Dr. Terri Show airing in October for Breast Cancer Awareness Month, I'm joined by Stacy Watson, a courageous woman who faced a breast cancer diagnosis at 45. Stacy shares her emotional journey of navigating the difficult decision to undergo chemotherapy, the challenges she faced during treatment, and the strength she found to fight for her life. Her story is one of resilience, hope, and the power of the human spirit.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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In this episode, I invited back pediatric chiropractor Dr. Matt McCormack to talk about the alarming rise of stress and anxiety in teens. We explore the various causes, including excessive screen time, academic pressure, and social dynamics. Dr. Matt explains how chronic stress can start early and impact kids' health. Tune in for practical tips on how to empower your teens to manage stress and thrive.

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For more from Dr. Matt:

https://pxdocs.com/

https://www.pediatricchirocenter.com/about-us

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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