In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing oneself outside of the comfort zone. He shares his strategies for managing stress and anxiety, including self-hypnosis and making firm decisions. Overall, the episode highlights the need to prioritize mental well-being in a fast-paced and chaotic world.

Takeaways

Keywords

stress, anxiety, comfort, dyslexia, ADHD, technology, social media, balance, self-hypnosis, mental well-being,

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