In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. 

Additional Resources: 

• Dr. Robyne’s book: Calm Within the Storm  
• Dr. Robyne’s book: Stress Wisely 
• Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails 
• Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene 

Get in Touch with Dr. Robyne:  

• Watch episodes on Youtube 
• Get' Dr. Robyne's book: Calm Within The Storm 
• Join Anchor Labs, a digital course by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's Linkedin 
• Visit Drrobyne.ca 
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