The holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we’re diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout.

Whether you’re hosting gatherings or just trying to keep up with the holiday hustle, this episode will help you thrive. Tune in for actionable strategies and a reminder that imperfection is part of the joy!

 

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