Welcome to Episode 221 of Autism Parenting Secrets. 

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout. 

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know. 

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management. 

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is... 

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

• The Power of Being In The Moment (3:48)
• The 3 Stages of ADRENAL FATIGUE (12:20)
• Something Your Body Was NOT Built For (15:20)
• The Case For More Grace For Yourself (21:44)
• A Fresh Way To Look At Your Child’s Behaviors (30:02)
• The 4 Ways To Avoid Adrenal Fatigue (32:27)
• The Key Action That Triggers Positive Change (37:57)
• The Keys To Better Decisions (47:56)
• Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.  

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

• Dr. Pingel’s Lab List

Additional Resources:

• Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensive
• Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?
• To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
• Be sure to follow Cass & Len on Instagram

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