Stress and traumas (big and small) are some of the biggest unaddressed root drivers of autoimmune disease, which helps explain why even if you're doing 'all of the things' (diet, disease modifying drugs, supplements, exercise, etc.) you still may not be feeling results.

 

Join me as I chat with Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork Facilitator to learn more about stress, what trauma really is (you may be surprised), how these things live in our bodies and what we can do to get “un-stuck,” feel safe in our own bodies, let go, relax and repair.

 

You don’t want to miss this episode - it’s packed with amazing tidbits, a free meditation session, breathwork instruction and an amazing free gift - These things can literally change your life!

 

About Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork Facilitator

 

Kristin Wedding is the CEO of Vyana Wellness & Yoga and the founder of The Embodied Autoimmune Recovery System. She is a certified professional health and wellness coach, registered yoga teacher, Pause Breathwork Facilitator, and a former global health professional working at the U.S. Food and Drug Administration and a top global research think tank. She was diagnosed with multiple sclerosis in 2012 and has since made it her mission to support other women with autoimmune disease so they can overcome painful symptoms and live the fulfilling lives they intended instead of being a victim to their disease. She has a masters degree in international policy from American University, is a published author, and international speaker.

 

Connect with Kristin

[email protected]

www.vyanawellness.comFacebook @kristinweddingvyanawellnessIG @kristinwedding_vyanawellness

Get your copy of “Breathwork for Autoimmune Fatigue: A Guided Practice to Reduce Autoimmune Fatigue and Brain Fog In Just Five Minutes” - https://vyanawellness.click/breathe