In this episode:

Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe.

Segments:

[05:42]- Stretching/Injury Rehab

[20:07]- Interview: Matt sharpe

Links

LifeSport Tri Camp

My video on TriCamps

@mdsharpe1 on Instagram

@mdshrp on X

Matthew's Website