In today's heart-to-heart episode of Strong. Confident. His., I'm sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I'm resetting my heart, habits, and health in this season.

If you've been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode: • The truth about burnout and why your soul needs rest • How stepping away from social media is restoring my peace • Creating deeper connection through intentional family time • The 7 Ws of Fit God's Way—and how they anchor me when I feel overwhelmed • A reminder that you can't pour from an empty cup—but Jesus will fill you up

Key Scriptures: • Mark 6:31 – "Come with me by yourselves to a quiet place and get some rest" • Psalm 46:10 – "Be still, and know that I am God" • Romans 12:2 – "Be transformed by the renewing of your mind" • Matthew 11:28 – "Come to Me... and I will give you rest"

Want to Detox Your Soul and Put Jesus First in Your Fitness? • Free Christian Fitness Plan: https://kimdolanleto.com/freebie • Fit God's Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge • Fit God's Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode? Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe: • Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 • Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w • YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me: • Website: https://www.kimdolanleto.com • Instagram: https://www.instagram.com/kimdolanleto • Facebook: https://www.facebook.com/kimdolanleto • YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗

"I thought it was what I was eating…" If you've tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn't enough if your mindset is stuck in shame

• The truth: your worth isn't tied to the number on the scale

• Why rest is not weakness—it's biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures: Romans 12:2 – Be transformed by the renewing of your mind Galatians 5:1 – It is for freedom that Christ set us free Psalm 139:14 – You are fearfully and wonderfully made Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center: Join the Fit God's Way Breakthrough Challenge –

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God's Way 30-Day Transformation Course –

https://kimdolanleto.com/fit-gods-way-course

Love this episode?

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don't forget to leave a review. If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember... You are Strong. Confident. His.

—Kim Dolan Leto

If you've ever questioned if you're doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season..

We talk about:

• The hardest seasons of being a mom

• Prayers that took years to be answered

• What to do when you feel like you're failing

• Finding purpose even while aging

• Real talk and encouragement for moms in every stage of life

Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He's with you, and your role as a mom is Kingdom work.

Scriptures we shared: Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3

Want to learn more about my amazing mom, Lily Dolan? Check out her:

• Audio Rock Drama:

  https://www.youtube.com/@lilydolanrockdrama

• Books:

  https://lilydolan.net

• Podcast:

  https://rss.com/podcasts/end-times-rock-drama/

If this episode encourages you, please leave a review and share it with another mom who needs to hear it.

Remember You are Strong. Confident. His.

Happy Mother's Day!

Kim Dolan Leto

Say hello to the NEW! Helpful Resources for Christian Women:

Have you seen my...New Website: https://kimdolanleto.com Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Fit God's Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle

Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course

You'll hear powerful transformaiton stories from women just like you:

• Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan.

• Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.

• Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes.

• And special thank you to Sharla who shared her testimonial

Friend, you don't need just another worldly plan. You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center.

When you join the Fit God's Way 30-Day Transformation LIVE experience, you'll get:

– 25+ Bible-based video lessons – Faith-filled, printable step-by-step guides – Whole God-made recipes and simple workouts you can stick to – Weekly live coaching calls with Kim — teaching, praying, and walking it out with you – Lifetime access to all materials – Over $500 in bonuses to help you stay consistent and rooted in Christ

"If today's episode spoke to your heart, and you're ready to invite God into your fitness journey, I would love to walk this out with you. Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don't have to do this alone anymore. Come join me and a group of amazing women who are choosing to get healthy God's way. Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight. I'm praying for you, and I can't wait to see what God is going to do in your story!"

Today's Scripture: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV)

Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. HIs.

Kim Dolan Leto

Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God.

Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and finally inviting God into every part of your health journey.

This isn't about striving harder—it's about surrendering deeper. Let's talk about how to stop chasing results and start walking in freedom with Jesus.

💡 What You'll Learn:

• Why spiritual surrender leads to physical transformation

• The truth behind why quick fixes don't work

• Why your identity in Christ must come before the scale

• Encouragement for the woman who feels defeated

• A new way to see success—through His eyes, not the scale's

📖 Scripture for today: "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV)

👉 Ready for real, lasting change? The Fit God's Way 30-Day Transformation is open for the lice coaching experience from April 22-29th! With $500 in Bonuses.

This is a Christ-centered plan with coaching, recipes, workouts, devotionals, and prayer-led accountability. Join me and let's do this together—for His glory and your good. ➡️ https://www.kimdolanleto.com/fit-gods-way-course

Remember, You are Strong. Confident. His.

With love in Christ, Kim Dolan Leto

P.S. The Fit God's Way 30-Day Transformation is open for enrollment now through April 29th—and I'm leading a special live coaching experience this week only! When you join, you'll get access to over $500 in bonuses, including workouts, recipes, devotionals, and more.

➡️ Click here to get all the details and join us!

The Fit God's Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course

If you've ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and the course) for you.​

The Fit God's Way 30-Day Transformation is officially LIVE, and for one week only, you can join me to finally invite God into your health and see real, lasting change.​

This isn't about willpower or worldly perfection — it's about surrendering your health to Jesus and walking in grace, strength, and consistency.​

In this episode, you'll learn:

• What makes the Fit God's Way course different from every other program

• Why putting Jesus at the center of your fitness changes everything

• How to finally stop struggling and start surrendering

• The power of identity, consistency, and grace

• A real success story from a woman who lost 8 pounds in 30 days by doing it God's way​

Scripture to Stand On:

• Isaiah 43:19 – "See, I am doing a new thing!"

• Proverbs 3:5-6 – "Trust in the Lord with all your heart…"​

Ready to join the transformation? This is the only time I'm leading the course live this spring! Doors close April 29 → Start Your Fit God's Way Transformation HERE!

I hope to see you there, friend! Let's do this in CHrist!

Remember, You are Strong. Confident. His.

Kim Dolan Leto

In this episode, I'm sharing how prayer is a vital part of the Christian woman's fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health.

Can You Pray About Weight Loss? Yes—Here's How

I have to tell you this because maybe no one else has…

Yes, you can absolutely pray about weight loss. And not only can you—you should.

If you've ever thought, "God's too busy for this," or "Isn't this too vain to pray about?"—I've been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals.

Today, I'm sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It's called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure.

This isn't about willpower—it's about surrender. It's about inviting God into every part of your fitness, and letting Him lead the way.

If you've been craving a new beginning, a fresh start rooted in faith… This is your moment. 🙏

💌 Want to Go Deeper?

Join the Fit God's Way 3-Day Breakthrough Challenge 🗓 April 22–24 🎁 Normally $17—but it's FREE for 1 day only on April 21 if you're on my email list!

📩 Make sure you're on the list at: www.kimdolanleto.com/newsletter You'll get a special email on Monday, April 21 with your free access code.

This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You'll get:

• 3 powerful videos

• A printable workbook

• Bonus prayers to walk you through your breakthrough

📖 Bible Verses from This Episode:

• Matthew 6:33

• Proverbs 3:6

• Zechariah 4:6

📥 Free Christian Fitness Guide → kimdolanleto.com/christian-fitness-guide 🎙 All podcast episodes → Podcast Library https://www.kimdolanleto.com/strong-confident-his-podcast

💗 Leave a review → It's how I hear from you and how more women find truth and freedom in Jesus.

You don't need more pressure. You need prayer. Let's go there—together.

You are Strong. Confident. His.

— Kim Dolan Leto Host of the Strong. Confident. His. Podcast

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I'm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let's stop struggling alone and invite Jesus in.

😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone.

You're not lazy.

You're not failing.

You may just be making the #1 Christian fitness mistake no one talks about—and it's keeping you stuck in a cycle of striving, guilt, and exhaustion.

In this episode, I'm sharing a personal health story I've never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey.

Here's what we're diving into:

• The #1 mistake Christian women make with fitness • Why your faith and fitness still feel disconnected • What serving God with your health actually looks like • Lies you've been believing—and the truth from Scripture to replace them • A free mindset reset that will help you stop starting over

🎉 Plus—it's our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕

💌 Want to go deeper with me? Join the Fit God's Way 3-Day Breakthrough Challenge (April 22–24) It's $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st!

📝 Blog + Full Show Notes: https://www.kimdolanleto.com/blog/christian-fitness-mistake

🎧 Listen on the go: Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC

You don't need more pressure. You need peace. Let's start again—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto Host of the Strong. Confident. His. Podcast

Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed.

But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength?

In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward.

"Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." – Galatians 6:9

If you've tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success.

Exciting news! Enrollment is opening up for The Fit God's Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

YouTube: https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His. Kim Dolan Leto

Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop

You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing.

The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying.

Sister, I've been there too. And I want you to know—this is exactly where God meets you.

In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs.

God is still working, and He's not done with you yet.

Here's what we're diving into:

– Why surrendering your health to God is the breakthrough your heart needs – The lies keeping you stuck (and how to replace them with truth) – How to take faith-fueled action when your motivation is gone

Scriptures to Hold Onto: Proverbs 3:5–6 (NKJV) – "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths."

Ephesians 2:10 – "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago."

Julie's Story: Julie shares how The Fit God's Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom.

Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

YouTube: https://www.youtube.com/kimdolanletofit

Listen now and be reminded that you're not behind—you're being built up in Christ.

Remember, You are Strong. Confident. His. —Kim Dolan Leto

Connect with Me: Website: https://www.kimdolanleto.com Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit