What helps us to choose courage and resilience over resignation? What helps us to pick ourselves up when we're knocked down? Living with a child who was diagnosed with a mental illness at a very young age, then facing her own health challenges made it clear to Ann Grady that she would need to develop both her courage and her resilience! As she researched what it took to live her life positively and optimistically she realized these were skills she could get better at. SHe could practice and, when she lost her way, find her way back. Now she shares what she learned with audiences worldwide, including both large businesses and individuals who want the live their best lives.