#268  This is the third episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, Kathy shares her CrossFit experience and the stories of others who have enjoyed powerlifting well into their 80s and 90s.  In addition, we cover:

• Five things you may not know about CrossFit and functional movement;
• The ten fitness elements that are included in the CrossFit philosophy;
• How functional movement impacts your everyday life;
• The benefits of CrossFit beyond muscle strength, such as joint health, bone density, and mental well-being; and
• Actionable advice for getting started, including scaling, modifying and consulting your healthcare professionals.

By the end of this episode, you’ll have a better appreciation of CrossFit and the importance of incorporating functional movement into your exercise routine.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]
• Jacinto Bonilla:  Jacinto’s Instagram account
• Edith Murway-Traina:  Guinness Book of World Records article

Disclaimer:  This podcast is for informational purposes only and should not be considered medical advice.  Consult with your healthcare professional before making any significant changes to your diet or exercise routine.