#274  This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace intentional actions that cultivate self-awareness, access inner wisdom, and foster greater emotional resilience.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom:  the practice of contemplation.

In this episode, we'll cover:

• What contemplative practices are and the many forms they can take;
• Why creating intentional moments of stillness can be beneficial during times of transition;
• Simple yet effective ways to begin integrating a contemplative practice into your daily routine; and
• How small consistent moments of quiet reflection can lead to profound insights and a greater sense of presence.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]