#271  This is the sixth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, we shift our focus inward, exploring the often-overlooked foundation of well-being: your connection to yourself.  We move beyond external measures of strength to discover the enduring power of inner knowing, especially as we navigate life's transformative transitions.

Join Kathy as she shares her journey of connecting with her inner self and embracing a life of ease and harmony.

Join Kathy as she shares her personal journey, revealing how a major life transition led her to uncover the missing piece in her wellness – a deep, reliable connection to her inner compass. 

In addition, we’ll cover:

• The components of inner connection;
• The impact of inner connection on your overall well-being; and
• Practical steps to cultivate inner strength and build resilience.

We’ll end with an exploration of how cultivating inner strength influences every aspect of your life, and why connecting to your inner self is your greatest source of resilience during times of transition.

This episode is for anyone seeking to redefine strength, to find deeper meaning in their personal and professional lives, and to navigate life’s transitions with grace and authenticity. You'll find valuable insights and actionable toolsto build a lasting foundation for well-being.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]