#273  This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices.  Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

In this episode, we'll cover:

• The evolution from routines to practices;
• Why practices matter in midlife;
• Foundational principles for effective practice; and
• How to create your own supportive daily practices.

This episode is for anyone seeking to move beyond the surface of daily routines and cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife.  You'll gain valuable insights and practical principles to weave powerful practices into the fabric of your everyday life.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]