#275  This is the tenth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy today as she turns our attention to a powerful and accessible tool for gaining clarity and insight:  the practice of journaling.  She shares both personal insights and actionable strategies.

In this episode, we'll cover:

• What true journaling is and why it's more flexible than you think;
• The benefits of journaling for mental well-being, stress reduction, and unlocking intuition;
• How journaling provides a distinct edge for professionals navigating workplace complexities;
• Practical tips to start your journaling practice today, even if you've never written before; and
• Why consistency is key to building self-trust and unlocking big dreams.

Whether you're exploring a career pivot, seeking more meaning, or simply want to clarify your path forward, this episode will show you how the simple act of writing can illuminate your way.

Links:

• Free PDF:  Action Plan Template
• YouTube:  The Athena Wellness Channel
• Work with Kathy:  Coaching Opportunities
• Email Kathy:  [email protected]