What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond. Favorite Moments<ul><li>1:52 Mastering Movement: The Real Reason to Assess Your Body</li><li>10:41 Why Women Aren’t Inflexible—They’re Just Weak in the End Ranges</li><li>19:01 How to Know When to Progress Your Training</li><li>36:13 The Hidden Signs You're Out-Training Your Recovery</li></ul>"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGY<a href='http://tonyboutagy.com/'>Website</a> | <a href='https://www.tonyboutagy.com/bfi-shop'>Courses</a> | <a href='https://www.instagram.com/tonyboutagy/?utm_source=chatgpt.com'>Instagram</a> | <a href='https://www.youtube.com/channel/UCzGh-1JzKa03a9CjTicQTcw'>YouTube</a> | <a href='https://x.com/tonyboutagy'>X</a> | <a href='https://www.facebook.com/BoutagyFitnessInstitute/'>Facebook</a>Full Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia’s most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He’s a longtime educator, having lectured at multiple universities and at Australia’s largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country’s longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLE<a href='https://michellemacdonald.squarespace.com/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a> | <a href='https://x.com/MMacD_Official'>X</a>Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:<ul><li><a href='https://www.michellemacdonaldofficial.com/podcast'>Website</a></li><li><a href='https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398'>Apple Podcasts</a></li><li><a href='https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m'>Spotify</a></li><li><a href='https://www.youtube.com/@michellemacdonaldofficial/featured'>YouTube</a></li></ul>Leave a rating for this podcast with one click

What if your strength training routine is doing more harm than good—without you even realizing it? Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond. Favorite Moments1:52 Mastering Movement: The Real Reason to Assess Your Body10:41 Why Women Aren’t Inflexible—They’re Just Weak in the End Ranges19:01 How to Know When to Progress Your Training36:13 The Hidden Signs You're Out-Training Your Recovery"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGY Website | Courses | Instagram | YouTube | X | Facebook Full Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia’s most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He’s a longtime educator, having lectured at multiple universities and at Australia’s largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country’s longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook | X Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click

What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond. Favorite Moments<ul><li>1:52 Mastering Movement: The Real Reason to Assess Your Body</li><li>10:41 Why Women Aren’t Inflexible—They’re Just Weak in the End Ranges</li><li>19:01 How to Know When to Progress Your Training</li><li>36:13 The Hidden Signs You're Out-Training Your Recovery</li></ul>"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy&nbsp;GUEST: TONY BOUTAGY<a href="http://tonyboutagy.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.tonyboutagy.com/bfi-shop" rel="noopener noreferrer">Courses</a> | <a href="https://www.instagram.com/tonyboutagy/?utm_source=chatgpt.com" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCzGh-1JzKa03a9CjTicQTcw" rel="noopener noreferrer">YouTube</a> | <a href="https://x.com/tonyboutagy" rel="noopener noreferrer">X</a> | <a href="https://www.facebook.com/BoutagyFitnessInstitute/" rel="noopener noreferrer">Facebook</a>Full Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia’s most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He’s a longtime educator, having lectured at multiple universities and at Australia’s largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country’s longest-standing internship programs and continues to lead in coaching, education, and industry development.&nbsp;CONNECT WITH MICHELLE<a href="https://michellemacdonald.squarespace.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/yourhealthyhedonista/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw" rel="noopener noreferrer">YouTube</a> | <a href="https://www.facebook.com/thewonderwomengroup/" rel="noopener noreferrer">Facebook</a> | <a href="https://x.com/MMacD_Official" rel="noopener noreferrer">X</a>Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:<ul><li><a href="https://www.michellemacdonaldofficial.com/podcast" rel="noopener noreferrer">Website</a></li><li><a href="https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398" rel="noopener noreferrer">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m" rel="noopener noreferrer">Spotify</a></li><li><a href="https://www.youtube.com/@michellemacdonaldofficial/featured" rel="noopener noreferrer">YouTube</a></li></ul>Leave a rating for this podcast with one click&nbsp;

Are You Training Smart or Just Training Hard? | Dr. Tony Boutagy

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments: Favorite Moments<ul><li>1:57 When Are You Really Ready for a Bodybuilding Contest?</li><li>7:48 Why Mindset Outranks Genetics in Women’s Bodybuilding Success</li><li>20:54 How the Off-Season Builds Muscle and Mental Strength</li><li>43:21 Strength Training as a Tool for Self-Belief and Confidence</li></ul> "The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDER<a href='https://www.teamlvfit.com/about-me'>LVFIT Website</a> | <a href='https://form.typeform.com/to/iZ9zMXjK'>1-1 LVFIT Coaching</a> | <a href='https://www.instagram.com/loz.v/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/@loz.vickers'>YouTube</a> | <a href='https://podcasts.apple.com/us/podcast/natural-female-muscle-podcast/id1734998424'>Podcast</a> | <a href='https://naturalbbworldwide.com/'>Natural Bodybuilding Worldwide</a> | <a href='https://www.tiktok.com/@loz.v'>TikTok</a>Full Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she’s known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it’s about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym. CONNECT WITH MICHELLE<a href='https://michellemacdonald.squarespace.com/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a> | <a href='https://x.com/MMacD_Official'>X</a>Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:<ul><li><a href='https://www.michellemacdonaldofficial.com/podcast'>Website</a></li><li><a href='https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398'>Appl</a></li></ul>

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments: Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women’s Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence "The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDER LVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTok Full Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she’s known for her down-to-earth, evidence-based approach that fuses performance training with mindset development. Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it’s about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym. CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook | X Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:WebsiteAppl

What does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle.&nbsp;Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments: Favorite Moments<ul><li>1:57 When Are You Really Ready for a Bodybuilding Contest?</li><li>7:48 Why Mindset Outranks Genetics in Women’s Bodybuilding Success</li><li>20:54 How the Off-Season Builds Muscle and Mental Strength</li><li>43:21 Strength Training as a Tool for Self-Belief and Confidence</li></ul> "The physique is just a physical representation of the mindset you've built." – Loz Vickers&nbsp;GUEST: LOZ VICKERS, ONLINE COACH &amp; NATURAL BODYBUILDER<a href="https://www.teamlvfit.com/about-me" rel="noopener noreferrer">LVFIT Website</a> | <a href="https://form.typeform.com/to/iZ9zMXjK" rel="noopener noreferrer">1-1 LVFIT Coaching</a> | <a href="https://www.instagram.com/loz.v/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/@loz.vickers" rel="noopener noreferrer">YouTube</a> | <a href="https://podcasts.apple.com/us/podcast/natural-female-muscle-podcast/id1734998424" rel="noopener noreferrer">Podcast</a> | <a href="https://naturalbbworldwide.com/" rel="noopener noreferrer">Natural Bodybuilding Worldwide</a> | <a href="https://www.tiktok.com/@loz.v" rel="noopener noreferrer">TikTok</a>Full Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she’s known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it’s about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym. CONNECT WITH MICHELLE<a href="https://michellemacdonald.squarespace.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/yourhealthyhedonista/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw" rel="noopener noreferrer">YouTube</a> | <a href="https://www.facebook.com/thewonderwomengroup/" rel="noopener noreferrer">Facebook</a> | <a href="https://x.com/MMacD_Official" rel="noopener noreferrer">X</a>Full Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:<ul><li><a href="https://www.michellemacdonaldofficial.com/podcast" rel="noopener noreferrer">Website</a></li><li><a href="https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398" rel="noopener noreferrer">Appl</a></li></ul>

What Are the Secrets Struggles in Women's Bodybuilding? | Loz Vickers

What does it take to rebuild your life from the inside out?Michelle MacDonald sits down with Tiffany Owen, fitness and mindset coach and author of Wounded to Warrior. Tiffany’s journey from trauma, addiction, and self-sabotage to healing and empowerment is nothing short of extraordinary. She opens up about how discovering devastating family secrets, surviving abuse, and battling perfectionism nearly cost her everything—including her life. Through courage, self-discipline, and a relentless pursuit of personal growth, Tiffany now empowers women to reclaim their health, mindset, and worth.  WHAT TO LISTEN FOR2:49 The Final Rock Bottom That Sparked a New Life6:45 The Dangerous High of Extreme Giving9:09 Why Self-Discipline Is the Purest Form of Self-Love14:50 The Tough Love That Changed Everything "Self-discipline is a form of self-love." Leave a rating for this podcast with one click <a href='https://ratethispodcast.com/michellemacdonald'>https://ratethispodcast.com/michellemacdonald</a>  GUEST: TIFFANY OWEN<a href='https://coachtiffanyowen.com/'>Website</a> | <a href='https://www.instagram.com/coachtiffanyowen/'>Instagram</a> | <a href='https://www.facebook.com/tiffany.owen.991325/'>Facebook</a> | <a href='https://www.linkedin.com/in/tiffany-owen-texas/'>LinkedIn</a> | <a href='https://www.tiktok.com/@tiffanyowen15'>TikTok</a><a href='https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=sr_1_1?crid=2PL5AW9TY27FS&keywords=wounded+to+warrior+tiffany+owen&qid=1707235879&sprefix=wounded+to+warr%2Caps%2C102&sr=8-1'>Wounded To Warrior: How to Participate in Your Own Rescue Book</a>Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach for over 20 years, and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be.CONNECT WITH MICHELLE<a href='https://michellemacdonald.squarespace.com/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a> Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:<ul><li><a href='https://www.michellemacdonaldofficial.com/podcast'>Website</a></li><li><a href='https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398'>Apple Podcasts</a></li><li><a href='https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m'>Spotify</a></li><li><a href='https://www.youtube.com/@michellemacdonaldofficial/featured'>YouTube</a></li></ul>

What does it take to rebuild your life from the inside out? Michelle MacDonald sits down with Tiffany Owen, fitness and mindset coach and author of Wounded to Warrior. Tiffany’s journey from trauma, addiction, and self-sabotage to healing and empowerment is nothing short of extraordinary. She opens up about how discovering devastating family secrets, surviving abuse, and battling perfectionism nearly cost her everything—including her life. Through courage, self-discipline, and a relentless pursuit of personal growth, Tiffany now empowers women to reclaim their health, mindset, and worth. WHAT TO LISTEN FOR 2:49 The Final Rock Bottom That Sparked a New Life 6:45 The Dangerous High of Extreme Giving 9:09 Why Self-Discipline Is the Purest Form of Self-Love 14:50 The Tough Love That Changed Everything "Self-discipline is a form of self-love." Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald GUEST: TIFFANY OWEN Website | Instagram | Facebook | LinkedIn | TikTok Wounded To Warrior: How to Participate in Your Own Rescue Book Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach for over 20 years, and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

What does it take to rebuild your life from the inside out?Michelle MacDonald sits down with Tiffany Owen, fitness and mindset coach and author of Wounded to Warrior. Tiffany’s journey from trauma, addiction, and self-sabotage to healing and empowerment is nothing short of extraordinary. She opens up about how discovering devastating family secrets, surviving abuse, and battling perfectionism nearly cost her everything—including her life. Through courage, self-discipline, and a relentless pursuit of personal growth, Tiffany now empowers women to reclaim their health, mindset, and worth.&nbsp; WHAT TO LISTEN FOR2:49 The Final Rock Bottom That Sparked a New Life6:45 The Dangerous High of Extreme Giving9:09 Why Self-Discipline Is the Purest Form of Self-Love14:50 The Tough Love That Changed Everything&nbsp;"Self-discipline is a form of self-love."&nbsp;Leave a rating for this podcast with one click <a href="https://ratethispodcast.com/michellemacdonald" rel="noopener noreferrer">https://ratethispodcast.com/michellemacdonald</a>&nbsp;&nbsp;GUEST: TIFFANY OWEN<a href="https://coachtiffanyowen.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/coachtiffanyowen/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/tiffany.owen.991325/" rel="noopener noreferrer">Facebook</a> | <a href="https://www.linkedin.com/in/tiffany-owen-texas/" rel="noopener noreferrer">LinkedIn</a> | <a href="https://www.tiktok.com/@tiffanyowen15" rel="noopener noreferrer">TikTok</a><a href="https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=sr_1_1?crid=2PL5AW9TY27FS&amp;keywords=wounded+to+warrior+tiffany+owen&amp;qid=1707235879&amp;sprefix=wounded+to+warr%2Caps%2C102&amp;sr=8-1" rel="noopener noreferrer">Wounded To Warrior: How to Participate in Your Own Rescue Book</a>Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach for over 20 years, and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be.CONNECT WITH MICHELLE<a href="https://michellemacdonald.squarespace.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/yourhealthyhedonista/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw" rel="noopener noreferrer">YouTube</a> | <a href="https://www.facebook.com/thewonderwomengroup/" rel="noopener noreferrer">Facebook</a>&nbsp;Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:<ul><li><a href="https://www.michellemacdonaldofficial.com/podcast" rel="noopener noreferrer">Website</a></li><li><a href="https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398" rel="noopener noreferrer">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m" rel="noopener noreferrer">Spotify</a></li><li><a href="https://www.youtube.com/@michellemacdonaldofficial/featured" rel="noopener noreferrer">YouTube</a></li></ul>

Healing Isn’t Pretty—But It’s Powerful | Tiffany Owen

What if aging was less about erasing time and more about owning your evolution? Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotional readiness and realistic expectations, this episode offers deep insights for women who want to feel fully aligned with how they look, lead, and live. This isn’t about looking younger—it’s about owning your evolution. WHAT TO LISTEN FOR1:42 From Taboo to Empowered: The Shift in Aesthetic Choices7:41 Dismantling the Vanity Myth Around Surgery14:50 Why Social Media Is Misleading Your Expectations30:51 Plastic Surgery Is Not Anti-Aging—Here’s What It Is “I’m not curing cancer—I make people happy.” Leave a rating for this podcast with one click <a href='https://ratethispodcast.com/michellemacdonald'>https://ratethispodcast.com/michellemacdonald</a>  GUEST: DR. MARTIN JUGENBURG<a href='https://torontosurgery.com/about/dr-martin-jugenburg'>Website</a> | <a href='https://www.instagram.com/realdrsix/?hl=en'>Instagram</a> | <a href='https://www.instagram.com/six.surgery/?hl=en'>Six Surgery Instagram</a>Dr. Martin Jugenburg, widely known as Dr. 6ix, is a board-certified plastic surgeon and founder of the Toronto Cosmetic Surgery Institute. With training from the University of Toronto, the University of Manitoba, and Memorial Sloan Kettering in New York, he brings world-class expertise to a wide range of cosmetic procedures. Known for his innovative techniques and strong online presence, Dr. Jugenburg has helped thousands of patients feel more confident through personalized, high-quality care.CONNECT WITH MICHELLE<a href='https://michellemacdonald.squarespace.com/'>Website</a> | <a href='https://www.instagram.com/yourhealthyhedonista/?hl=en'>Instagram</a> | <a href='https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw'>YouTube</a> | <a href='https://www.facebook.com/thewonderwomengroup/'>Facebook</a> Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:<ul><li><a href='https://www.michellemacdonaldofficial.com/podcast'>Website</a></li><li><a href='https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398'>Apple Podcasts</a></li><li><a href='https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m'>Spotify</a></li><li><a href='https://www.youtube.com/@michellemacdonaldofficial/featured'>YouTube</a></li></ul>

What if aging was less about erasing time and more about owning your evolution? Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotional readiness and realistic expectations, this episode offers deep insights for women who want to feel fully aligned with how they look, lead, and live. This isn’t about looking younger—it’s about owning your evolution. WHAT TO LISTEN FOR 1:42 From Taboo to Empowered: The Shift in Aesthetic Choices 7:41 Dismantling the Vanity Myth Around Surgery 14:50 Why Social Media Is Misleading Your Expectations 30:51 Plastic Surgery Is Not Anti-Aging—Here’s What It Is “I’m not curing cancer—I make people happy.” Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald GUEST: DR. MARTIN JUGENBURG Website | Instagram | Six Surgery Instagram Dr. Martin Jugenburg, widely known as Dr. 6ix, is a board-certified plastic surgeon and founder of the Toronto Cosmetic Surgery Institute. With training from the University of Toronto, the University of Manitoba, and Memorial Sloan Kettering in New York, he brings world-class expertise to a wide range of cosmetic procedures. Known for his innovative techniques and strong online presence, Dr. Jugenburg has helped thousands of patients feel more confident through personalized, high-quality care. CONNECT WITH MICHELLE Website | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

What if aging was less about erasing time and more about owning your evolution?&nbsp;Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotional readiness and realistic expectations, this episode offers deep insights for women who want to feel fully aligned with how they look, lead, and live. This isn’t about looking younger—it’s about owning your evolution. WHAT TO LISTEN FOR1:42 From Taboo to Empowered: The Shift in Aesthetic Choices7:41 Dismantling the Vanity Myth Around Surgery14:50 Why Social Media Is Misleading Your Expectations30:51 Plastic Surgery Is Not Anti-Aging—Here’s What It Is&nbsp;“I’m not curing cancer—I make people happy.”&nbsp;Leave a rating for this podcast with one click <a href="https://ratethispodcast.com/michellemacdonald" rel="noopener noreferrer">https://ratethispodcast.com/michellemacdonald</a>&nbsp;&nbsp;GUEST: DR. MARTIN JUGENBURG<a href="https://torontosurgery.com/about/dr-martin-jugenburg" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/realdrsix/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.instagram.com/six.surgery/?hl=en" rel="noopener noreferrer">Six Surgery Instagram</a>Dr. Martin Jugenburg, widely known as Dr. 6ix, is a board-certified plastic surgeon and founder of the Toronto Cosmetic Surgery Institute. With training from the University of Toronto, the University of Manitoba, and Memorial Sloan Kettering in New York, he brings world-class expertise to a wide range of cosmetic procedures. Known for his innovative techniques and strong online presence, Dr. Jugenburg has helped thousands of patients feel more confident through personalized, high-quality care.CONNECT WITH MICHELLE<a href="https://michellemacdonald.squarespace.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/yourhealthyhedonista/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.youtube.com/channel/UCrLTQB7xwwC37l1pSuaYWbw" rel="noopener noreferrer">YouTube</a> | <a href="https://www.facebook.com/thewonderwomengroup/" rel="noopener noreferrer">Facebook</a>&nbsp;Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:<ul><li><a href="https://www.michellemacdonaldofficial.com/podcast" rel="noopener noreferrer">Website</a></li><li><a href="https://podcasts.apple.com/us/podcast/stronger-by-design-for-women-with-michelle-macdonald/id1677831398" rel="noopener noreferrer">Apple Podcasts</a></li><li><a href="https://open.spotify.com/show/7uljSBX7oSNQWhDVutk29m" rel="noopener noreferrer">Spotify</a></li><li><a href="https://www.youtube.com/@michellemacdonaldofficial/featured" rel="noopener noreferrer">YouTube</a></li></ul>

Aging Boldly: A Real Talk on Plastic Surgery | Dr. Martin Jugenburg

The Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more! Check out Hattie here: https://www.instagram.com/hattieboydle/Check out Hattie's Podcast here: <a href='https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3'>https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3</a>Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/Subscribe to the podcast now to never miss an episode!

The Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more! Check out Hattie here: https://www.instagram.com/hattieboydle/ Check out Hattie's Podcast here: https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3 Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/ Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/ Subscribe to the podcast now to never miss an episode!

The Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more!&nbsp;Check out Hattie here: https://www.instagram.com/hattieboydle/Check out Hattie's Podcast here: <a href="https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3" rel="noopener noreferrer">https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3</a>Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/Subscribe to the podcast now to never miss an episode!

Building a Healthy Mindset | Hattie Boydle

No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

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No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

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