Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build muscle but scared of weight gain? Don’t make this mistake.

I share the journey of one of my clients, Greg, who found himself caught in this exact predicament. I talk about the delicate balance between gaining muscle and managing body fat, how our daily stresses impact our fitness goals, and why sometimes less really isn’t more when it comes to calorie intake.

If you’re someone who feels frustrated despite your hard work in the gym, this conversation could provide the insights you need!

Let’s talk about:

• Introduction
• Client case study
• Lifestyle & Body recomp
• Optimizing training

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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