Sometimes without realising it, we lapse back into old behaviours.

Sometimes we’re hot and we’re cold.

Getting dressed to do a workout and returning emails instead.

Arriving late to an event with no clear reason as to why.

Behaviours we’ve worked hard to change, sometimes rear their ugly heads.

This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values).

It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.

Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention. 

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