You think you’re giving 100%—pushing yourself, outworking, and outperforming. But what if you’re actually only operating at 70% and don’t even realize it?

In this episode, I break down why elite performers feel maxed out, even when they have more to give. It’s not about working harder—it’s about stopping the energy leaks that are burning you out. You’ll learn:

• The #1 reason high achievers feel stuck and exhausted
• How wasted energy—mental tension, overthinking, and nervous system overload—keeps you from peak performance
• Why the top performers in the world don’t push harder—they regulate better
• Practical strategies to calibrate your nervous system and unlock your full capacity

If you’re ready to stop running on nervous system overload and start performing at your true potential—without burning out—this episode is for you.

Resources: 

The Love Letter Subscription: Start your day with a powerful, perspective-shifting message—before the world pulls you back into the grind. These love letters will shift your whole day and they’re $9/month. Join here. Get Regulated: A self paced course that walks you through getting to know your nervous system reactions and helps you create a plan to overcome old patterns and spend more time feeling peaceful and happy.

The Upgrade: If you don’t want to DIY it with a course, but you aren’t quite ready for the level of private coaching, the Upgrade is for you. On-demand, personalized coaching via Voxer access during office hours. 

Private Coaching: If you want me right next to you, accessible and available when you need coaching as you achieve your goals and create the life you love with EASE, private coaching is what you’re looking for. This is high touch, bespoke, quick, and by application only.

https://kristenfinch.com/Struggling-to-Reach-The-Next-Level-Why-Youre-Operating-at-70%-and-How-to-Fix-It

 

If you want a calmer, more joyful life, you don’t need a complete overhaul—just small, consistent shifts. 

That’s exactly what the Love Letters offer: a simple daily practice that transforms from the inside out—for just $9 a month.