This podcast is the third in a series on the different physical therapies that runners can use to help keep them running. Today I am talking to Stuart Hinds, a leading Australian soft tissue therapist with over 27 years’ experience in professional practice. He regularly lectures on remedial soft tissue techniques at Victoria University (Melbourne, Australia), and is internationally recognized for his work with the Australian Olympic Teams (Sydney 2000, Athens 2004, Beijing 2008 and London 2012). Stuart has pioneered his own technique for treating hip pain and dysfunction (the NAT Hip Technique) and regularly publishes articles in local and international industry journals and mainstream publications relating to soft tissue treatments and musculoskeletal dysfunction. In 2016, Stuart was awarded a lifetime membership with Massage & Myotherapy Australia for his significant support and contribution to the industry.

A big take away for me was that Stuart does not think massage rollers are the best alternative for massage. Spiky balls are much more effective. However, in this time of COVID-19, anything is better than nothing. Stuart can be found for massage here: http://www.bstt.com.au 

I hope you are all coping well with Quarantine. These are difficult times. Keep up your training to ensure you are healthy, both phycially and mentally.  If you’re thinking of getting coaching for your next race or adventure, shoot me an email at [email protected]  I know it feels like things will never return to normal, but before you know it, races will start up again. You don’t want to be behind the 8-ball and have to work on your base from scratch. A well-planned program will ensure you are ready to get race ready! We can work together to help you reach your goals and be the fittest, happiest runner you can be!

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Stay safe, look after your loved ones and have a great week of training! Remember, we are all in this together!