Gina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how we can use it to balance our interaction with the world around us.

Key moments in the episode:

00:00 Introduction

00:45 Who is Gina Cavalier, the Liberated Healer?

04:45 What is a chakra?

08:35  What are the different types of chakras and what energy is each on related to?

08:45  The root chakra.

11:30  The sacral chakra.

13:45  Solar plexus chakra.

19:40  Heart chakra.

24:12  Throat chakra.

26:48  Third eye chakra.

31:52  Crown chakra.

32:47  How do we know we need to balance our chakras and how often should we be doing it?

34:55 What is "running your energy" and how do we do it?

37:40  How to reach Gina?

38:00 Conclusion

Links mentioned in the episode

Gina Cavlier: Website  |  The Liberated Healer Podcast  |  20 minute energy meditation  |  Chakra Chart | YouTube

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram